Yes, coffee is a high-energy drink. Many people usually use coffee to replenish energy and refresh themselves. Drinking coffee at night is especially inappropriate. Many people get acne when they drink coffee at night. Plus staying up late or not sleeping well, acne is easy to break out. Although caffeine is refreshing, coffee is irritating to the skin and consumes vitamin B related to the coordination of nerves and muscles in the body. People who lack vitamin B are more likely to feel tired, pale, and the anti-toxic mechanism in the body is reduced. It's normal to have acne.

1, aggravating hypertension: Caffeine is often combined with other simple painkillers because of its analgesic effect. However, if you take a lot of caffeine for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, if combined with emotional tension, it will have a dangerous multiplier effect. Therefore, people at risk of hypertension should especially avoid drinking caffeinated drinks when working pressure is high.

2, improper coffee will affect sleep: it is best to drink coffee after meals, because coffee can promote gastrointestinal peristalsis, help digestion, decompose high-calorie and high-fat foods that have just been eaten, and will not stimulate the stomach because of drinking coffee on an empty stomach. If you drink it every day, it will have a good effect on improving constipation.

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