1, continue your daily activities.
After losing weight successfully, or just achieving results, many people will relax at this time, and the previous training plan and diet diary will be forgotten. This is not good for maintaining weight, and it is likely to cause a rebound in weight gain. Remember to keep the relationship between intake and consumption.
Step 2 keep moving forward
Exercise plays a vital role in burning calories and keeping weight. Keeping good exercise habits will keep your basal metabolism at a good level, even if you don't eat too much, it won't affect your weight loss plan.
3, clear the concept of weight loss ≠ weight loss.
In the process of losing weight, many people may have stopped losing weight before reaching the healthiest weight, which will greatly increase the chances of weight gain and make it difficult to maintain weight.
4. Self-motivation and vigilance.
It's a good idea to keep photos in your mobile phone. Previous photos will remind us of our former selves, and new photos will tell us how much progress we have made! Only when there is contrast can there be motivation!
5. Keep a healthy attitude
Reasonable and nutritious diet structure, regular eating habits and active and healthy exercise, these ways to make our life better, should not be left behind with the success of losing weight.
6. Keep eating habits.
After losing weight successfully, I began to eat unscrupulously, and the result was: I gained weight again! Don't think that if you lose weight, you can lose your previous eating habits and eat all your closed mouths back, unless you want to gain weight back.
For the last time, being thin now is not really thin. Eating calories > burning calories will be the reason for you to gain weight again before your life returns.