Sit-ups can reduce the meat on your stomach.
20 1 1 A small sample experiment was conducted in Illinois, and it was concluded that sit-ups had no effect on waist circumference and abdominal fat area. In addition, excessive sit-ups may also lead to lumbar injury.
2. Exercise without sweating does not mean that you have achieved the goal of fitness.
I often see photos of netizens sweating like rain after fitness, so over time, the concept of "sweating like rain = effective fitness" has gradually taken root in people's hearts. Everyone's fitness purpose is different, the corresponding way is different, and everyone treats things differently.
3. There is no pain in the muscles after exercise, which proves that you have not exercised properly.
This is a misunderstanding that many novices easily step into. Whether the training is in place depends on whether their muscles feel swollen.
4. I haven't lost weight after many days of fitness, which shows that fitness has no effect.
This is a misunderstanding that many girls may step into. In general, these girls exercise to lose weight, but weight loss and fitness can't be drawn directly. Whether fitness is effective or not depends on your body fat rate.
5. Insist on physical exercise in spite of illness.
Insisting on exercising despite illness is not something that will be praised by the coach for his strong willpower. It will make your illness worse.
6. There is no need to warm up before fitness exercise.
This is a common mistake made by many ordinary people. They only know that stretching after exercise helps to relax muscles in all parts, but they don't know that warm-up activities before exercise can also effectively reduce the occurrence of danger.
7. I am thirsty when I exercise, either gulping water or trying not to drink.
Both methods mentioned in the title are wrong. The water loss rate increases during exercise. It is not correct to control the speed of drinking water, swallow it slowly bit by bit, gulp water or hold it back.
So, did you "mine-sweep" off the screen of your mobile phone successfully?