1. If the barbell bar is not bent,
You're just pretending.
2. "Thinking about winning the game will not give you strength, but the strength of struggle will grow through exercise. When you overcome difficulties and don't want to give up, this is strength. " Arnold Schwarzenegger
3. "Strong people are harder to kill than weak people, and are usually more useful."-Mark Lippeto
4. "I don't trust those who exercise muscles with steroids. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis. " -Steve Reeves
5. "I used to be interested in how to keep the perfect figure ratio. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve the perfect body proportion, I must have a pair of 20-inch thick arms to match the rest of my body. " Arnold Schwarzenegger
6. "You just need to know that somewhere, at this moment, a little girl in China is warming up with the maximum weight you can bear." -Jim Conroy
7. "Steel will never cheat you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole.
The most honest is only steel. Steel is a good reference point, it will tell you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off, but 200 pounds of steel is always 200 pounds. "-henry rollins
8. "It's too light!" -ronnie coleman
9. "As light as peanuts!" -ronnie coleman
10. "The best exercise for health is lifting barbells and mating." Arnold Schwarzenegger.
1 1. "Believe me, if you do the same training for 20 days honestly, you will hear Jesus talking to you to some extent. On the last day of the 20-day training, you will hear his old man ask if he can play. " -Mark Ripeto
12. "Everyone wants to be a fitness freak, but don't let everyone exercise. The equipment you use is completely weightless and no fitness fanatic likes it. " -Ronnie Kerr Ma