Work and rest time refers to the time to carry out various daily activities in a certain unit, including daily life arrangement, diet arrangement, commuting time, exercise and fitness, etc.
It is people who arrange time points for their daily needs in order to live a more regular life or use their daily time more reasonably and effectively, and do things according to this time node.
Get up at 7 o'clock:
Researchers in university of westminster, England, found that people who get up at 5: 22-7:2 1 in the morning have a high content of a substance that can cause heart disease, so getting up after 7:2 1 is more beneficial to their health.
"Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes." Jim Horn, a professor at Loughborough University's Sleep Research Center, said. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the water shortage at night.