1, fitness will make me clear-headed, because exercise can make the human body secrete dopamine, a hormone that excites you. The blood circulation between the brain and the body is better, and the human body will be more awake with the brain. Can analyze things more clearly and accurately.

2. Fitness will make me do things more logically. The daily fitness exercise arrangement must be logical, so that the target muscles can achieve the maximum training effect. All fitness exercises are not arranged at will. Be reasonable and well-founded. In order to accomplish one thing, we should arrange things more logically and carefully. This is why it is often said that you should strengthen your brain before fitness.

3. Fitness makes me understand the importance of persistence. As the saying goes, "persistence is the most important thing." Fitness itself is the process of persisting in doing things. You will find changes in your body after trying to persist. Keep telling yourself "keep doing another one" and "grit your teeth and keep doing another one" when exercising. Hold on slowly, whatever you want.

4, fitness let me know the trade-off, fitness takes time, put off unnecessary appointments, give up food and wine, go to the gym to find my own time. Although daily sweating, daily pain and tenderness, and daily shouting are different in others' eyes, they are an indispensable part of my daily life, and the so-called self-disciplined people are more free.