With the progress of the times, people have more and more ways of leisure and entertainment. Most people will choose a fitness card to exercise after a busy day, so as to relieve the fatigue at work. But how many people don't want to go to the gym after getting a fitness card? In other words, many people think it is unnecessary to apply for a fitness card, which is a waste of money. In fact, fitness can be done anytime and anywhere, mainly depending on whether you want to do it or not and whether you have perseverance. Fitness doesn't have to rely on equipment, so today I'm going to introduce some exercises that you can do anytime and anywhere.

First, the opening and closing jump: the opening and closing jump is a very simple exercise, which can accelerate the burning of body fat, promote blood circulation and improve the basic metabolism in the body. The advantage of the opening and closing jump is that you can jump easily at home without special skills and special venues and occasions. The point of the action is not to jump too much. During the jumping process, your feet spread out and your hands clap your hands in circles from outside to inside. In the process of falling, the feet are closed and the hands return to the original position in the opposite direction.

Second, high leg lifts: Many people think that high leg lifts are just a warm-up exercise. In fact, in addition to the warm-up function, it can also burn fat quickly, shape, stovepipe and lift hips. When doing this action, you need to pay attention to the whole process of raising your legs as much as possible. The angle between your thighs and abdomen is as close as possible to 90 degrees, so that your thighs are parallel to the ground, your body is straight, and your eyes are looking straight ahead. Only by standardizing this simple movement can we effectively exercise and achieve the effect of fitness. ?

Third, flat support: long-term practice of flat support can not only reduce fat and shape, but also improve our balance and sports ability. We just need a yoga mat to support the flat. The flat support action looks very simple, supporting the whole body weight with both hands, keeping the body in a straight line and maintaining a normal breathing frequency.

Although these movements are simple, in order to achieve the ideal effect, you still need to keep training every day. As long as everyone sticks to it, not only will our body shape get better and better, but our health will also be improved.