2. The park is quiet in the morning. Grandfather Sun sent warm light to wake up flowers and trees. In an instant, the flowers opened their smiling faces and the grass straightened its back. They greet the beginning of a new day with tall and straight bodies.
Gradually, the old people who love morning exercises come one after another. They are automatically divided into two teams: Tai Ji Chuan Team and Fan Dance Team. They danced rhythmically to the music! The boxing grandfather looks very young in white clothes and trousers. The grandmothers who danced with the fan opened the fan with a smile, which was very beautiful. They are preparing for the old age party!
At dawn, the curtain slowly opened, and another beautiful morning came to the world with freshness. In the square of Jiang Bin Park, there are many retired old people in the center of the square, some are dancing, some are practicing swords, some are walking, some are running, some are breathing fresh air ... Look, there is a white-haired grandfather walking backwards along a long cement road!
5. Listen! It seems that someone is singing Beijing opera. Where did this sound come from? Oh! It turned out to be coming from the pavilion in the distance. There was a sea of people there, and people surrounded the exhibition hall. Because they are watching an old lady hanging her voice, 1, don't underestimate her, she used to be a Beijing opera fan! . Their voices are so loud, especially with the accompaniment of national musical instruments such as erhu. By staring at her eyes and raising her voice, she can "suck" me away from the Peking Opera she doesn't like to hear. I look up at the pavilion from time to time.
6. Morning-the messenger of a new day, he came, dispelled the night, came to the world like a mother, and gently uncovered the light brown silk thread covering the earth from the east; Then, it gently and thoughtfully awakens the earth, awakens the sleeping life, and instantly makes the world look brand-new. The earth wakes up, so charming and gentle, like a baby waking up in a cradle, looking at her waking mother with wide eyes, so naive and so clever. ...
7. The lake is full of people doing morning exercises, mostly elderly people. Some people lined up in the open space to fight boxing, and several Tai Chi swords danced in a calm. Some people are singing together under the pavilion, and several old people are in a circle, practicing their voices with their hands akimbo, just like the big shots who are about to take the stage. More people are walking by the lake and talking at home. The golden sunshine brushed their white hair, reflecting the lotus flowers in the lake, forming a quiet picture.
8. The park is quiet in the morning. In the park, green grass and flowers are in full bloom. On the stone bench, there are several classmates sitting. They are reading and reading. Look at that little boy, so absorbed that he doesn't even know that the little girl next to him calls him. Huh? Where is the sound of reading? Ah! It turned out that a group of little girls were reading the text. Beside, the old people are doing morning exercises and running in the morning. But it doesn't affect them at all.
9. The morning in the park came back to life. Look! Not far away, vendors are selling: Come on! Delicious jiaozi! Come on, come on. The breakfast here is delicious! Come and buy it! Don't miss it when you come! Warm bubble tea, don't miss it when passing by, delicious bubble tea! ..... The peddlers' cries come and go.
10, look! Groups of grandmothers and grandfathers are beating Tai Ji Chuan with an old uncle's "1234" password. They all came here voluntarily to participate in the exercise. If you don't believe me, you will see them again tomorrow.
1 1, the park is busy in the morning. The vendors are busy collecting money and buying breakfast. Here, as soon as the lid is lifted, a stream of heat and fragrance comes to my face. It's jiaozi. As soon as the lid was lifted there, the delicious food inside was exposed. That's breakfast. When the deal was made, the vendor said, "Thank you for your patronage! Welcome to come again! " On the face, it is natural that "flowers" are blooming and smiling. The customer also showed a satisfied smile on his face and left happily.
12. Some people are exercising in the park, some are walking, some are reading aloud, and others are getting more and more lively in the park where they play the violin. There are countless people coming in and out. In this way, a beautiful day began again. ...
13, look! There are many old people beating Tai Ji Chuan on the hillside ahead. Their movements are very slow. It takes more than half a minute to raise a fist, as if they were playing back slow motion. If I do, I will be exhausted. Although Tai Chi spreads so slowly, these old people look so powerful that ordinary people can't do it!
14, the morning star gradually disappears, the waning moon is still hanging in the horizon, and the park is filled with fresh and humid air. In a short time, the sun was shining, the wind was beautiful, and the crystal dew in the park was cool and refreshing, jumping up and down on the leaves one by one. In spring, the park has almost become a world of flowers, and all kinds of flowers are in bloom, emitting a refreshing fragrance. The water in the nearby pond is crystal clear. I saw groups of lively fish and shrimp swimming freely. The pond is surrounded by green grass, with phoenix trees, poplars, weeping willows and pine trees standing upright, like the guards of the pond. Groups of birds fly freely, and some land on the treetops, singing beautiful songs. Some leisurely grandfathers and grandmothers are listening to music, some are exercising, some are walking, and they are breathing fresh air.
15, at dawn. The cool breeze blows thousands of green willows, making their slender branches rustle. The stamens are covered with crystal dew, and the petals slowly roll down with rich floral fragrance. The park in the morning is so quiet, and the air in the morning is so fresh that people feel relaxed and happy at once.
16. The park is also a good place for everyone to study. Look, there are two middle school girls sitting side by side on a bench, gently reading Gorky's Haiyan. A 16-year-old brother leaned against the railing, holding an English book in his hand and carrying an English text on his back.
17, the morning in the park is lively. Flowers open their smiles and welcome everyone who comes to study and exercise. Look, people are exercising under the rattan frame. Some of them are dancing, some are playing Tai Ji Chuan, and some are running long distances. Long-distance runners, in particular, seem to want to join the Olympic long-distance running, regardless of sweating. There are several children sitting on stone chairs by the river, reading aloud the text. They seem to be a bird that only wants to make progress, learning knowledge and flying high. Both those who are exercising and those who are studying are very serious. The wind in the morning and the grass on the roadside are also cheering for them.
18, look! A strong middle-aged man, with several young people, is dancing a sword. The sword danced rapidly in his hand, only to see waves of cold light shining sword shadows passing before his eyes, and from time to time they made a "scrape" sound. The onlookers couldn't help but give a thumbs up and were full of praise.
19. After a while, the children who love reading also came. Holding their beloved books, they found a quiet place to sit down and began to concentrate on reading. Look, how cute they are!
20. There is an old woman with gray hair practicing sword. You see, everyone has gone home, but she is still practicing sword wholeheartedly! There are more and more people in the beautiful Riverside Park, almost as many as the stars in the sky! There are old and young people here, and many young people sit on the slate in the park to talk about business and chat. There are many children running around in the square, chasing each other. You see, some of them are chatting excitedly, while others are having fun!
2 1, the lake is a big park, but the garden is another scene. Look! I don't know which sports school students are practicing boxing. Wearing blue sweatshirts, under the guidance of the coach, they first posed, then raised their fists in one hand and held them in the other, looking dashing.
22. It's time for work and school. Everyone reluctantly left the park and agreed to get together again tomorrow. Grandparents go shopping, uncles and aunts go to work and children go to school. The park slowly quieted down and restored its original "face". The breeze is still blowing, making the leaves rustle ...
23. The morning in the park is hard. The sanitation aunts have already worked silently in their posts. They paid the price of labor for cleaning the park.
24. "Hoo hoo" There is another young man behind me. He is running, and it can be seen from his muscles that he is a regular exerciser. It's so cold, it's past the solstice winter, and he only wears a thin vest and a pair of boxer shorts. He doesn't seem to feel the cold weather. I can't help taking a deep breath. Inadvertently, he has run around me several times. Although his vest was soaked with sweat, he didn't seem to feel tired. ...
You should defecate before doing morning exercises.
You should defecate before doing morning exercises.
Morning exercise can not only make people exercise all parts of the body, but also provide the best preparation for the transition from the restrained state of sleep to the excited state of awakening, and lay a good foundation for a day's work, study and labor.
Before morning exercise, in addition to changing into light sportswear, drink a little boiled water and drain the stool. If you don't defecate before morning exercise, hundreds of grams of feces will stay in the rectum, and exercise will make people feel uncomfortable in the anorectum and affect their concentration. In addition, due to sweating during exercise, after the body loses water, it will naturally absorb some water from the intestine and some water from the diluted feces, which will make the feces difficult to solve, not only increase unnecessary pain, but also absorb some toxins that have been decomposed in the feces with the absorption of water, which will bring harm to health over time.
Fitness and Beauty Talking about Swimming
When swimming, all muscle groups participate in the activity by paddling with both arms and kicking or kicking with both legs at the same time. The faster the swimming speed, the greater the resistance, the more reflexively it can cause the cerebral cortex to mobilize more muscle fibers to participate in sports, and promote the whole body muscles to get good exercise. Especially the pectoralis major, deltoid, triceps brachii and upper body back muscles related to upper limb swing will become more developed. At the same time, swimming is a periodic exercise, paddling and fetching water are alternately tense and relaxed, and long-term exercise makes muscles soft and elastic.
Water has buoyancy. Because the density of human body is close to that of water, the human body is in a state of near suspension in water, and the joints of limbs and spine will not be directly impacted by the reaction force from the ground during exercise, which is not only not easy to be damaged, but also beneficial to exercise the flexibility and flexibility of the skeletal system and better promote the growth and development of bones.
When swimming, water consumes more energy than land because its density and heat transfer are greater than air. Experiments show that the heat released by staying in water at 12℃ for 4 minutes is equivalent to the heat released by staying on land at the same temperature 1 hour, and these energy supplies are supplemented by consuming sugar and fat in the body. Regular swimming can gradually remove excess fat from the body without getting fat. Therefore, swimming is one of the effective ways to lose weight. Of course, for thinner people who often take part in swimming, there may be a phenomenon that demand exceeds supply and their appetite is wide open. As time goes on, their weight will increase and they will gradually become stronger.
Frequent low-temperature swimming can also improve the blood circulation of the skin, strengthen the nutritional supply of subcutaneous tissue, and make the skin rosy and healthy. When swimming, due to the fluctuation of water, it has a good massage effect on the skin, making the skin shiny and elastic, forming a streamlined aesthetic feeling.
How long does it take to swim, and how long is it the most beneficial to your health? The International Medical Association recommends a one-time swimming time of 20-45 minutes, and its swimming distance is: 10- 1 1 year-old swimming 500-600 meters; 12 ~ 13 years old swimming 750800 meters; 14 15 years old1000 m; Swim 750800 meters at the age of 50 ~ 60; Swim 500 ~ 600 meters at the age of 60 ~ 70; /kloc-swim 300 ~ 400 meters before 0/0 and after 70 years old. You can't swim too fast, but you should do it under conditions that make your body comfortable.
Pay attention to the environment and time when practicing Tai Ji Chuan.
It is best to practice Tai Ji Chuan outdoors or indoors with plenty of sunshine, fresh air, flat ground and quiet environment. There are many benefits to exercising in the sun, and you can receive more beneficial ultraviolet radiation. Generally speaking, it is better to practice when the sun is setting. In summer, the weak should avoid practicing in direct sunlight, but should practice in places where light penetrates, such as under the shade of trees.
Beginners and infirm people had better practice on the flat and spacious ground in order to stand firm. However, if the ground is uneven after proficiency, it can be practiced, which is beneficial to the improvement of foot adaptability and pushing skills.
Quiet environment is easy to achieve mental concentration and emotional calm, which is especially important for beginners, because beginners are most susceptible to external things. If there is no quiet place, exercise in the noise and you will get used to it after a long time. In addition, group exercises can be accompanied by music, which can make the movements neat and clear, and also contribute to the progress of beginners.
Some people say that practicing Tai Ji Chuan in foggy weather is not good for your health. This problem should be analyzed in detail. Water vapor in the air condenses into small water droplets and floats in the space near the ground to form fog. If you practice in a smoggy area with fresh air, it will have no adverse effects on your health. Naturally, where there is a lot of smoke and waste gas, it is not suitable for exercise. The air is worse when there is fog in areas with a lot of waste gas, because fog will make air pollutants unable to spread and dilute in time, so avoid areas with air pollution in foggy days.
As for the time to practice Tai Ji Chuan, it is best to practice it at dawn or evening every day. The fresh air and quiet environment in the morning can make the human body enter an active state from sleep inhibition, make the functions of various organs of the body active, and make mental and physical preparations for the day's work. In the evening, if you don't feel too tired after a day's work, you can adjust and resolve the fatigue after physical or mental work through boxing, and recover your physical or mental strength as soon as possible, which is a positive rest.
If you can't exercise within the above time, you can make an exercise plan according to your specific situation. Tai Ji Chuan can also be practiced during the break, which not only exercises the body, but also eases mental fatigue for mental workers.
How to drink water after exercise
After strenuous exercise, due to a large amount of water loss in the body, it is necessary to drink water in time and scientifically.
① Don't drink raw water: There are a lot of germs in raw water, which is easy to get sick.
2 avoid overeating: after drinking a lot of water, water is stored in the stomach, diluting gastric juice, leading to decreased digestion and appetite, and increasing the burden on the heart. Avoid drinking a lot of water at a time.
3 Drink the right amount of light salt water: the human body sweats a lot, and sweat takes away many minerals, such as sodium, potassium and magnesium. Therefore, drinking light salt water in moderation can supplement the needs of the body.
④ More times and less quantity: drink water for many times, the water consumption per hour should not exceed 1 liter, and it is appropriate to drink1.50 ~ 200ml each time, with an interval of 2030min.
⑤ Drinking water temperature: After strenuous exercise, the body temperature is high, and a large number of cold drinks are easy to cause digestive system diseases, because at this time, due to the accelerated blood circulation, the gastrointestinal tract is relatively ischemic. Don't drink drinks below 5℃. It's better to drink cold boiled water around 10℃, which can achieve the purpose of cooling down and quenching thirst.
⑥ Appropriate supplementation of sugar water: A lot of calories are consumed during strenuous exercise, and the sugar stored in the body cannot meet the needs of exercise. Therefore, when taking part in large-scale exercise and long-term exercise, drink some sugar water appropriately to replenish the energy consumed in the body in time.
Occasionally exercising equals overeating. Being lazy to exercise is harmful to your health, and it is not advisable to exercise occasionally. Overeating is bad for your health.
Most people who concentrate on fitness on weekends sit in the office five days before a week and basically have no exercise. Their bodies have actually adapted to this state. On weekends, I suddenly took out a lot of time to concentrate on exercise, which broke the already formed physiological and physical balance.
Medical research has found that the death rate of people who like to participate in sports is half that of those who occasionally participate in sports. If you can't persist in exercise for a long time, but only exercise occasionally, it will aggravate the wear and tear of living organs and the loss of tissue function, thus shortening your life span.
Regular moderate exercise, rather than occasional exercise, can prolong life and have a positive effect on mental health. Experts believe that the fitness effect is mainly the result of the continuous accumulation of exercise marks. The so-called exercise trace is the benign stimulation left on the bodybuilder after exercise. If the fitness interval is too long and you start exercising again after the traces of exercise disappear, then every exercise is equal to starting from scratch. The scientific and effective method is to exercise 3 ~ 5 times a week.
Say phrases and sentences about the mood of morning exercise.
1, someone asked a second-rate girl: Did you practice in the morning? Where do you practice? At least half an hour every day, my husband practices push-ups and I practice back startup. Where can I invest? Q: Is that aerobic exercise? A: I don't care whether it's aerobic or not. I'm addicted anyway.
Exercise for an hour in the morning, but you won't sweat, because you are not cruel to yourself.
As a matter of fact, I woke up with a stomachache and had a nightmare. Then lie down until five o'clock and get up to do morning exercises. My father doesn't like light when he has a three-day holiday. I called my dad to show off after training this morning, and when I came up, I said that your ankle didn't run that far. Why? Does it hurt? Hurry back by car, my nose is so sour that I almost cry.
4. Do morning exercises in rainy days, do aerobics at home and ride a bike for half an hour. Breakfast is the same: boiled corn, sweet potato and pumpkin.
5, get up early to do morning exercises, you can pick up anything! The only bad thing about the air in the country is that there is so much smoke when cooking in the morning! ! ! ! Do morning exercises, choke. .
6. After the cross-country race, I did13km morning exercise the next day. I was going to run from 12 km to 6 km, and then run back about 500 meters. I met Sanya and Xie, so I ran an extra kilometer. Today's running feels much better than the first day. I hope to run as fast as possible!
7. The sun has risen, the morning has arrived, the sky is already bright, and the chicken has already crowed. Hurry up and do morning exercises, keep healthy every day, and do things with great energy. May you be happy every day. Good morning!
It's early autumn in the north. Wake up refreshed in the morning, the air has a simple and natural melody, as well as the smell of fried dough sticks out of the pot. People who do morning exercises get up early, and the park is very lively.
9. Get up an hour early every day and do morning exercises together. This is the best gift you can give each other.
10, doing morning exercises every day is not only for fitness, but also for stubbornness.
1 1, every day is a mood; Everyone's passing by is a kind of fate; Every road is Leng Xia, a landscape. Essay on morning exercise
12. Every morning, he takes you out for morning exercises. You accidentally got into trouble. You didn't know he was keeping pets until he wiped your ass.
13, when I got up in the morning, my brother saw a bottle on the table, which contained cereal and ate it for breakfast. At this time, my brother came back from morning exercise, washed and combed, sat at the table for pedicure, and suddenly asked my brother, have you seen the bottle I put on the table, and where is the foot I saved?
14, in the morning, I woke up very early, because it was Children's Day, which was my own festival. Get up happily, brush your teeth and wash your face quickly, and do morning exercises.
15, the past hot summer turned cold, and the autumn wind sent my heart flying. Watching the moon at night adds poetry, and watching the sun in the morning is good for health. Chrysanthemums are still in full bloom under the frost, and rice is golden. Harvest wine when drinking, and after the Mid-Autumn Festival, there will be Double Ninth Festival.
16, have you ever felt particularly insecure? For example, parents go to do morning exercises in the morning, children go to school, and the family suddenly quietens down; For example, when the shop is not busy, I sit by the window and read. When I looked up, I found it was dark ... and sometimes I wondered when I could bring others a sense of security. For example, when you are a little cold and sick, you push the door and come in. I will pour you a cup of hot water with a smile and say a few words to you.
17, a restaurant, several pigsty; Several stores are black shops; Do morning exercises in the morning and soak noodles in the evening; Absenteeism is not allowed and love is limited; This is my school.
18, the wind blows autumn leaves all over the sky, and geese fly south in winter. Put on your winter clothes and wash your face with cold water to adapt to the environment. Do morning exercises, get up early, bid farewell to the old and welcome the new, sing and dance, and live a healthy life. May you be healthy and happy and have a happy winter!
19, it's good to be single-minded and never part. No matter what you look like when you are old, you can have such a person who helps each other do morning exercises in the square in the morning, and then go home together and poke tears inexplicably. I'm so touched. I remember hearing a saying: in the past, people were thinking about how to fix things when they were broken. Now people are thinking about changing things when they are broken. Maybe this is the real way to run ~ if you are in a bad mood, it is better to sleep.
20. Dongfanghong, the sun rises and the sun rises and shines; The morning glow covers my rivers and mountains, and the whole people do morning exercises well; Get up quickly after receiving the text message, you are a morning exercise hero! Good morning, dear friend!
2 1. Although it is only early summer, its color is not inferior to yellow in autumn, white in winter and green in spring. This is an oil painting with mixed colors. Birds sing loudly at this time. Early summer morning, everything is doing morning exercises. Take advantage of this year's good opportunity to start a new day with enthusiasm, and a good mood will always accompany you.
Doing morning exercises every day is not only for fitness, but also to reflect the stubbornness of life.
23, the sun shines in the sky, get up early and do morning exercises; Morning glow said: early and early, welcome to run; Grass said: please learn to twist my waist; The mobile phone rang, and the short message said: Good morning, friend, good morning!
24. The morning exercise for 20 consecutive days was interrupted because I couldn't get up after I was in a bad mood that night. Habit is formed in 2 1 day, and I am just one day short.
25, the night is hazy, the morning is slightly bright, I started a lonely morning exercise, running 10 km. Let the body work actively, so that physical strength and spirit can be honed to a certain extent and a higher cognitive level can be achieved. Although I am very tired, it is the best way for me to relax and think. Five o'clock has always been my starting point every day, which makes me full of energy every day!
26. After spring and summer, I unconsciously stepped into the boundary of autumn. In the morning, as usual, I came to the park not far from the community for morning exercise, stopped to have a look, and the park suddenly became colorful. After a night of autumn rain, the air here is cooler. Autumn wind blows, colorful leaves no longer stay on lingering branches, turning the friendship for roots into the fragrance of earth. Walking on the path, I have a lot of thoughts, and I only use my own mood to taste the different feelings of autumn.
27. The spring breeze blows the green countryside, the sun shines through the curtains and the flowers rush to the bed. Please open your eyes. Some people get up in the morning to do morning exercises, while others are lazy in bed. If you want a bright future, you should take the lead. Social development is infinite, and happiness is realized by both hands. Sincerely send my best wishes and good morning to you. Old friend, may your life be safe!
28. The cock crows and gets up early in the morning; Going out to exercise is better than sleeping late; The air is so fresh, running and jumping; Keep doing morning exercises, and you will be full of energy all day. Good morning, friend!
The essence of doing morning exercises every morning
Do morning exercises every morning 1. The health of the body is destroyed by immobility and maintained by exercise for a long time.
2. Health is like the water in a well. Only when the well is dry, the water is precious.
We always have something we like, keep fit every day and love life.
When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you.
When life gives you a hundred reasons to cry, give it a thousand reasons to laugh.
No matter how angry you are, don't do something irreversible. bacon
7. You run, I walk and have fun in the gym. You play football, I throw the basketball and practice sports together. He sings, she dances, sings and dances together. The whole people participate in fitness and keep fit. National Fitness Day: I wish everyone healthy, happy and colorful!
8. Put down all worldly things and lift all the weight. Bodybuilders are also yogis.
Dear yourself, one day, your achievements will be worthy of your suffering.
10. It is important to keep healthy and have a strong heart.
1 1. Exercise makes us full of vitality, and vitality makes life better.
12. Cheerful thinking and relaxed mood are the foundation of health. It is my many years' experience to combine body and brain and exercise first.
13. Health comes from exercise, life comes from exercise, and you should exercise whatever you want.
14. Exercise and stay away from the hospital.
15. Cultivate nature by the way of nature. (Ouyang Xiu)
16. If you don't smoke and drink less, you can live through San Xiao for 99 years every day.
17. Exercise is the nourishment of life, and fitness is the beautician of youth.
18. The sweat of fitness washes away the troubles of life, and a strong body creates a happy tomorrow.
19. Do you still need words to stimulate your fitness? Then go back to playing with mud.
20. I decided to start learning to be a gentle person and keep exercising.
Self-discipline in doing morning exercises every morning. When a young man gets cold, his mind will become sound. -Balzac
22. Optimism is the secret of mental health, and exercise is the magic weapon of fitness.
23. Keeping fit is important, and anticlimactic health taboo.
24. Exercise regularly. Dumbbells and barbells are good instruments for exercising muscle endurance in the gym.
25. A good attitude and persistent exercise make a healthy body.
26. Run a well-off life and be healthy; Have health and enjoy a well-off life.
27. The public is born smart and honest. Li Xing
28. Insist on climbing the mountain without a doctor's prescription; It's okay to walk often, so you don't have to go to the drugstore.
29. Their attitude towards difficulties and life is a complete book of success.
30. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day.
3 1. What a wonderful feeling it is to turn the cold eyes and ridicule of others into the driving force of fitness!
32. Wealth can make people greedy, color can make people addicted, fame can make people pity, and potential energy can make people rely on it. Now that all four diseases have gone, are they in the dust? -Shao Yong
People pay attention to sweating and burning calories in the gym. I went to the gym and drank glass after glass of glucose.
34. Anger begins with stupidity and ends with regret. Pythagoras
35. Boys love cleanliness, games and sports, and they smile very sunny and warm. The excessive pursuit of clothes is enough to make me fall in love.
36. The gym is the best place to vent negative energy. Turn your usual unhappy emotions into sweat and roar, and vent them!
37. Indifferent to fame and fortune, combining dynamic and static, and combining work and rest.
38. Honesty trumps all intelligence, which is the basic condition of intelligence. -De Kant
39. The road to success is not crowded, because not many people persist.
40. Difficulties are both bad and good. Difficulties will force people to think of ways, and tough environment can cultivate talents.