2, or Fittime This is another icon, and I think this one is easier to use! There is video teaching, and I insist on punching in every day to complete my fitness.
3. The above two paragraphs are personal experience software, which is relatively easy to use. This is recommended by some coaches. You can also have a look.
First: Muscular Bodybuilding Encyclopedia V3.0 Platform: Computerized Muscular Bodybuilding Encyclopedia is provided for bodybuilders, which comprehensively popularizes bodybuilding knowledge and provides the most practical bodybuilding skills to help you acquire muscular bodybuilding scientifically. Is a professional and comprehensive bodybuilding learning software. The contents include muscle movement charts of various parts, suggestions of various fitness plans, fitness nutrition recipes, bodybuilding tutorials and so on. Second: Dumbbell Encyclopedia 2.0 platform: Computer Dumbbell Fitness Encyclopedia 2.0 is provided by Muscle Network, which introduces dumbbell basic knowledge, best movements of dumbbell exercise, dumbbell fitness diagrams, dumbbell videos and other dumbbell fitness contents. Systematic, comprehensive and practical dumbbell fitness methods. Suitable for beginners and intermediate fitness enthusiasts to exercise with dumbbells. Including: the types and specifications of dumbbells, how to practice forearm muscles, chest muscles, deltoid muscles, biceps brachii and triceps brachii, women's dumbbell area, dumbbell fitness plan, dumbbell videos and other rich dumbbell fitness contents. Third: fitness assistant JEFIT V3.3 platform: Android MobiSystems Diets can help you manage your daily diet, which is very helpful for friends who want to lose weight and shape up. It records the relationship between a large amount of food and weight, and can calculate the calorie intake according to the daily diet, so that you can have a clear goal when exercising. Software features: 1. Expert slimming plan arrangement II. Daily diet record 3. Daily activity record 4. Track calorie and fat intake. Track protein and sugar intake. The built-in database contains more than 6500 kinds of food calorie content data, which are divided into 24 categories. Fourth: fitness diet MyPersonalDiet V3.0. 1 platform: computer MyPersonalDiet is a comprehensive diet control software, which can track your diet and fitness (exercise), monitor your health, track the effects and results you have achieved, and help you achieve your ideal weight. Establish a complete diet plan for you. Introduce a comprehensive diet program and track your health and fitness effects. You can use today plug-in to display your daily energy goals and actual status. Just click on the device to see how much food you need to consume or not. Fifth: personal fitness trainer v2.0 platform: ipad fitness is a software that is very suitable for friends who want to exercise, including hundreds of fitness exercises and yoga postures! Including text and picture explanations, audio and video tutorials, and support for adding your own practice methods. 40 kinds of exercise methods to meet various purposes! 40 kinds of exercise methods compiled by professional fitness coaches cover a wide range of directions. You can also create your own exercise methods. There are three modes to choose from. Vi. iBody health and fitness consultant V2.6. 1 platform: iPhone iBody has beautiful design and complete functions. As long as it is installed, it is equivalent to using three or four different applications at the same time, which can completely record your weight and blood value, track your exercise, and can also be used as a fitness diary for gym, jogging and bicycle travel. Seventh: Weight Loss Assistant V3.0 Platform: Computer Basic Introduction Weight Loss Assistant is a free software, which can judge whether your body shape is normal or not and whether you need to lose weight according to your height and weight. Including calorie calculator, standard weight calculation, basal metabolism calculation, healthy weight range calculation, fat burning exercise calculation and body mass index calculation. After setting your height, sex and age, you need to go to the food calorie tab, set your favorite food every day and enter your weight that day to help you realize your dream of losing weight. Eighth place: diet fit menu V3.0 platform: computer diet fit menu 2009 V3.0 is a healthy weight loss software. Losing weight is a popular word in modern society. The great abundance of food, people's uncontrolled eating habits and little physical labor have caused a sharp rise in the proportion of obese people. Blindly using diet pills, fasting and other extremely fast weight-loss methods will do great harm to the human body and often lead to weight rebound. The most effective way to lose weight is actually very simple: ninth: daily body training (waist and abdomen) Android platform: free version of Android daily body training (waist and abdomen) is a software of daily body training series, which is used to practice the waist and abdomen in the series of training. The software video will provide 10 different waist and abdomen exercises, and at the bottom of the video, it will also tell you the steps and tips of fitness. It is a rare good thing for friends who want to keep fit. Tenth place: Yoga platform: one of the best fitness programs for iPhone body shaping, which is deeply loved by domestic female lovers. Through visual video demonstration, the software shows users a coherent action demonstration, including the duration of each action, which is easy to learn and use. Yoga Yoga includes more action demonstrations, each action lasts 1 min, supporting demonstration pause and fast forward of the next action. However, the beautification effect of the software is not satisfactory, the contrast is too strong, and some action details are difficult to grasp.