Go to the gym and hire a personal trainer. How much is it a month?
The private training of fitness instructors is generally around 300-600 yuan. The ideal figure of many people is probably a state of dressing thin and undressing fleshy! However, when you devote yourself to the gym, you will find that the fitness effect is not significant, and you may be injured because of the incorrect fitness method. It is very necessary to consult a private tutor. 1. Professional coaches can supervise and guide you to make correct fitness movements, help you adjust the correct posture, and ensure that each movement can achieve the purpose of training. 2. Professional coaches can help you control the training intensity. Professional coaches can motivate you to stick to your goals. The fitness coach can help you make a training plan and supervise your fitness exercise.