2. Do strength training: Strength training can help increase muscle mass and increase basal metabolic rate, thus helping to burn more fat. Such as dumbbells, barbells and elastic belt.
3. Stretching: Stretching helps to relax muscles, improve their flexibility and reduce the appearance of butterfly sleeve. Such as yoga and pilates.
4. Control diet: Controlling calorie intake is the key to lose weight, especially reducing the intake of high-sugar and high-fat foods and eating more vegetables, fruits and coarse grains.
5. Drink enough water: water can help the body detoxify, promote metabolism and help reduce the accumulation of fat.
6. Maintain good living habits: avoiding staying up late, getting enough sleep and avoiding excessive stress are all beneficial to health and reducing the occurrence of butterfly sleeve.
7. If conditions permit, you can seek the help of a professional fitness coach or dietitian, who can make a more suitable exercise and diet plan according to your physical condition and needs.