Do you know what to do with abdominal pain after sit-ups? The day after doing sit-ups, many people feel stomachache, which is caused by the accumulation of lactic acid in the body, which is a normal phenomenon. I have collected and sorted out the relevant information about how to do abdominal pain after sit-ups. Let's have a look.
What about abdominal pain after sit-ups 1 1. Make fists with both hands, turn around and massage, and repeat several times from top to bottom. The head can cooperate with each other to extend forward and tilt backward.
2. After the hands are rubbed and heated, put them in the middle of the intervertebral disc and push them from top to bottom for 30-50 times until they are partially heated.
3. Knead your waist with both hands, press the palm root on the waist eye, and the palm vibrates inward quickly from left to right 15-20 times.
4. Take a seat, press the Weizhong point (behind the kneecap) on both legs with your fingertips, and press 1-2 minutes until the pressed part feels sour, numb and swollen.
5. Put your hands on your waist, press your thumb on your waist eye, press hard and rotate, first clockwise, then 36 times in the opposite direction.
6. Sit with your feet stretched forward, or bend your knees, or sit up straight. Hold and lift the waist muscles with both hands 15-20 times.
7. Walking backwards, yoga, running, etc. You can exercise your waist muscles. You can often twist your waist in bed before going to bed and do swallow flying fitness exercises.
8. Do a chest expansion exercise every once in a while (at this time, the elbow needs to be flat), yearning for leaning back and stretching up.
9, the waist has a physiological curvature, the mattress can be moderately thickened, light to moderate intensity, and then let the lumbar intervertebral disc rest fully.
10, don't wear shoes that are too high, just to improve the fatigue of the waist, and people who stand and walk for a long time should try to avoid wearing them. In addition, try not to wear low-rise pants during menstruation and lactation.
1 1. When sitting, let the butt and thigh roots crowd all the sitting surfaces, and lean your waist against the backrest.
To prevent backache after push-ups, you can do waist twisting exercise before push-ups, try to make the muscles of the waist move first, and then do push-ups with moderate compressive strength. After the fitness exercise, it is best to massage in circles with both hands on the belly, which will have a very good effect on preventing backache caused by fitness exercise.
What about abdominal pain after sit-ups What are the advantages of doing sit-ups
1, increase abdominal muscle strength
Sit-ups use waist strength, so you can exercise a person's abdominal muscle strength. Long-term exercise helps to improve abdominal muscle strength, make muscle groups more developed and reduce stomach. If you can cooperate with other aerobic exercises, it will play a greater role in losing weight.
2, it is beneficial to gastrointestinal movement
When doing sit-ups, adjusting breathing helps to stimulate the peristalsis of the stomach, facilitate the discharge of excreta in the body, dredge the air in the stomach, and help prevent constipation.
3, can reduce the stomach and groin.
When we do sit-ups, we can stimulate the groin, improve the blood circulation in the abdomen and stretch the muscles in the north. It can not only exercise balance, but also get exercise in coordination, which can effectively solve gynecological problems for women and enhance immunity.
4. Improve the physiological function of human body
Sit-ups play an important role in developing balance and support ability. Doing sit-ups often helps to improve the flexibility of the central nervous system, joints, the firmness of ligaments and the elasticity of muscles. It also helps to accelerate blood circulation and increase vital capacity, which is conducive to growth and development. In addition, doing sit-ups is also beneficial to physical and mental development, and can also adjust people's psychology, make people energetic, cultivate sentiment and exercise their will.
The correct method of sit-ups
1, knees bent, lying flat on the ground, feet slightly apart, stride shoulder width. Your hips, back, shoulder blades and shoulders are completely attached to the ground, your arms are bent, your hands are under your head, and your elbows are pressed down as far as possible to fully open your chest.
2. In this lying posture, the head is slightly raised, the parts above the back leave the ground, stretching and progressing to the muscles between the shoulder blades, and at the same time tightening the chin downwards, looking at the abdomen, keeping this off-the-ground posture for 4 seconds, then lying down again and repeating it twice.
3. Keep the position above the back off the ground, and then release the hand resting on the back of the head. The right arm is straight obliquely upward, with an included angle of about 45 degrees with the ground, and the left arm is put down and straight with the left side. Be careful not to touch the ground and keep it parallel to the ground.
Keep your head and shoulders off the ground. At this time, the left arm swings upward, keeping an included angle of 45 degrees with the ground, while the right arm swings downward, parallel to the ground, and swings back and forth alternately for four times.
5. Both arms are extended upward at the same time, and the included angle with the ground is expanded to 60 degrees. Straighten your legs and lift them straight up. Keep your feet facing the ceiling so that your legs are perpendicular to the ground. Keep your back and head off the ground and keep your posture for 4 seconds.
6. Lift your legs and bend your knees, and lower your calves so that the thighs and calves form a 90-degree right angle. Don't change your posture, retract your arms, bend your elbows on the back of your head and open your chest. Remember to close your chin and keep your eyes on your abdomen.
7. Bend your knees and lift your legs. At this time, the calves cross each other. First, the right calf is on it and held for 4 seconds. During this period, the upper body should be balanced, and the posture of the back and head off the ground should remain unchanged. Be careful not to cross your arms and open your chest.