If the lumbar intervertebral disc protrudes, we must first get through the acute inflammatory period. In the meantime, I suggest you stay in bed and don't rush to exercise. This can be treated by some physical therapy. When entering a stable period, it is necessary to start waist rehabilitation exercise to support the weight of the upper body. However, the lumbar spine is a joint with great mobility. Excessive use of the lumbar spine will make the lumbar spine lose stability and cause pain. So the body will tell you not to bend over because of the pain.

When exercising, you can hit Tai Ji Chuan and walk for four or five kilometers. If it is severe back pain, especially osteoporosis, you can't exercise casually. If you exercise vigorously, you can only take a walk. Up to two or three kilometers of exercise is enough! Severe back pain, accompanied by intermittent claudication, sciatic nerve pain, and a special symptom is that the pain is obviously relieved when riding a bicycle. But unfortunately, this relief can only last for a while, and soon after the body cools down, it will be the same as before. Only by fundamentally relieving the pain of the waist muscles and restoring elasticity and function can we fully recover!

Lumbar disc herniation, acute injury, spinal stenosis, lumbar spondylolisthesis, scoliosis, disc degeneration and other spinal causes can all cause low back pain. Be sure to stay in bed after an acute injury. Patients with low back pain caused by osteopathy, or lumbar disc herniation, fibrous ring rupture, etc. , should not make their own decisions. After consulting a doctor, follow the instructions and don't act rashly, otherwise it will aggravate the symptoms and cause serious consequences.

Bone spur, disc herniation, lumbar hypertrophy, spinal stenosis, lumbar fracture, spinal tumor, acute and chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis, etc. Speaking of ankylosing spondylitis. It hurts. The causes of low back pain such as lumbar disc herniation include increased pressure in lumbar disc, rupture of fibrous ring and stimulation of sinus nerve by inflammatory factors. The characteristics of this kind of low back pain are: it is more common in young adults, aggravated when bending over and carrying loads, and relieved when resting.