Moreover, it is impossible for a person to rely on a coach for exercise all his life. But there are several types of people that I think are necessary.

1. Novice Xiaobai

If you are a young white, you have the goal of gaining muscle, reducing fat and shaping, but you don't have any fitness foundation and training nutrition knowledge. If economic conditions permit, you can find a coach to take you to practice. But don't confuse the sales staff and buy too many classes. During the 5- 10 class, try to master all the basic movements. Ask the coach in class at ordinary times, at least know what actions to practice. Do you think you can practice before leaving the coach?

2. Special population

If you are an elderly person, or a person with cardiovascular disease, three highs, diabetes and severe obesity, please ask a coach to take you for training. And show the coach the exercise advice from the doctor. After all, these people have a lot to pay attention to when exercising, and an experienced and knowledgeable coach can still ensure the safety of training. At the same time, if there are sports injuries, you should also take the initiative to inform the coach and let him pay attention.

3. White-collar office workers (long-term inactivity)

Because of sitting in front of the computer for a long time, many friends have problems such as upper and lower cross syndrome and low back pain. Such a group of people should also adjust their plans accordingly during training. For example, people with hunchbacks and round shoulders blindly do a lot of bench presses, which will aggravate the tension of chest muscles. This is just a simple example. For example, people who sit for a long time and don't exercise have weak cardiopulmonary function, and exercise should be gradual. If conditions permit, you can also ask the coach to take you to exercise for a while.

4. People who want to compete

If you want to take part in bodybuilding or fitness competitions, you can ask a coach to take you there. I think any experienced trainer needs an experienced professional to protect and motivate you to train. The top players in the world basically have their own coaches.

Hope to adopt, thank you! ! !