Urine leakage is a common phenomenon in many middle-aged women. It is easy for women to have children. Leaking urine is a very embarrassing thing for women. Especially in public places, it will make people very embarrassed. Therefore, if women can leak urine, they must pay attention to positive improvement. So, what exercise can you do at ordinary times to alleviate the embarrassment caused by urine leakage?

What exercise do you usually do to alleviate the embarrassment caused by urine leakage? First, women who leak urine may wish to try levator ani exercise, which can make women's pelvic floor muscles fully relax and contract. By exercising the control of pelvic floor muscles, the leakage of urine can be effectively improved. When doing levator ani exercise, you must stick to it every day in order to achieve twice the result with half the effort. You can stop when you feel a slight abdomen during exercise.

Second, women who leak urine can also try to do sit-ups, which can improve pelvic muscles and bladder. This method is the easiest to improve urine leakage and has obvious effect.

Third, women who leak urine can also try Chinese medicine treatment, mainly massage, acupuncture and other methods. As long as we persist in treatment, we can improve the aging state such as loose skin, so as to realize the internal and external adjustment of various common problems and postpartum diseases of women and restore women's health.

What are the causes of female urine leakage? The cause of female urine leakage is related to childbirth. Many women have children or loose vaginas. If they don't pay attention to treatment and maintenance, it will only lead to more and more serious urine leakage. In addition, the influence of hormone level will also lead to the relaxation of female urethral smooth muscle, especially after women enter menopause, the estrogen level will drop significantly, which will reduce the closing force of urethral submucosal vascular network atrophy, thus causing urinary leakage.

Female urinary leakage is affected by many factors, most of which are caused by relaxation of sphincter and pelvic floor muscles. The situation of female urine leakage will be particularly embarrassing, and it can be completely improved as long as it is actively exercised and treated. Women have urine leakage. In addition to exercise, diet regulation is also particularly important. Only by maintaining a light diet can the symptoms of urine leakage be alleviated.