It is a kind of deformation and development of T-step. The front legs of T-step stretch out to the side and then bend, and the rear legs are straight, that is, the front legs are arched and the rear legs are straight. The toes of the bow leg point to the right, and the toes of the straight leg point to the front.

This action can also have the effect of stovepipe and hip lifting. So, what is the main point of this action? Let me introduce you. First, put your hands on your hips, then take a step forward and squat down. The front leg is 90 degrees, the rear leg is about 90 degrees, and the center of gravity is between your legs.

The key point of this action is that the front legs and knees must be bent 90 degrees, and the knees should not go forward beyond the toes. If the knee leans forward more than 90 degrees, then all the forces will be concentrated on the position of the knee, and the effect of stovepipe lifting the hip will not be achieved. After a long time, it will not only fail to achieve the exercise effect, but also damage the knee joint.

Summary:

Two essentials: when one leg goes out, the center of gravity should be biased towards the front heel, not the forefoot. So if you want to have a good effect, you must pay attention to the above two points: 1. The front legs and knees are at 90 degrees. 2. The center of gravity is a little off the front heel.

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