A can of 370ml coke contains 155 kcal. Drinking regularly will definitely make people fat, so that eating is beneficial to you everywhere. Besides dinner, we should also eat some snacks in moderation. Usually, you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, lux, chocolate and so on. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Don't be picky about food, don't be partial to food, and eat more foods rich in fat and carbohydrates (starch, sugar, etc.). You should keep enough and good sleep. If people get enough sleep and have a better appetite, it is also conducive to the digestion and absorption of food, thus gaining weight. In fact, it is not difficult to pay attention to diet. If you want to gain weight quickly, you should eat more every day. First of all, you should drink a glass of whole milk every day. Generally, pure milk is full-fat milk from Mengniu or Yili, which is very helpful for fattening. Eggs are full of nutrition, and indispensable food and reasonable diet on the table can play a role in fattening. Boiled egg snacks in the morning help the body store energy raisins, drupes, peanuts and bananas. Eat more fruits such as durian, litchi, longan, fragrant coke, persimmon, avocado (pineapple), peach, candied dates, jackfruit, sugar cane, and eat more vegetarian food: KFC, McDonald's, Bi Kesheng, etc. It is easier to gain weight. In fact, eating more fruits with high sweetness will make people fat. These fruits all help to gain weight. Peanuts with high oil content are very helpful to gain weight. Eat more. In addition, you can eat more snacks, such as sugar, chocolate cake, ice cream, cream, toffee, cakes, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal and a balanced diet of meat. You can use cream or other high-fat and high-sugar foods such as cooking oil, jam and sugar to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite and may also bring chronic diseases. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.