The calorie of lean meat is about per100g 140 calories. Eating coconut, avocado and durian is far more energy than eating lean meat! Bananas, pomegranates, examples, etc. It is not as good as lean meat in calories, but the calories are only high or low, and you will eat more if you are not careful, so people who use these fruits to lose weight might as well eat less.
Jujube will be on the market soon, and many people like it very much. But what you don't know is that red dates are actually the calorie killer in fruits, and there are as many as 122 calories per100g. Eating red dates is more energy than eating rice! The heat of red dates will more than double after drying, reaching an astonishing 247 calories. People who especially like to eat dried dates should pay attention. You can't eat red dates The same volume of dried red dates can be equivalent to fried barbecue. Don't eat too much if you want to lose weight! But red dates are rich in iron and potassium, so people who like to eat red dates can stew soup or cook porridge with red dates, which not only controls their food intake, but also enjoys delicious food!
Banana Banana's calories are not bad, although it is slightly lower than meat, but bananas are rich in fat and sugar. A banana is equivalent to a piece of meat you put in cooking. Don't eat too much! Bananas are rich in potassium, which can strengthen the heart muscle and treat heart disease. They also have high antioxidants, which are beneficial to strengthening the immune system and are very beneficial to the human body. However, bananas are a cold thing. Eating bananas is good for relaxing bowels, but eating too much is easy to hurt the spleen and stomach. Bananas can be mixed with other low-sugar and low-calorie fruits to make fruit salad, which is not easy to eat and can also absorb a variety of nutrients!
Durian durian control attention! Durian contains fat 16% and calories 147 calories, which are similar to those of meat. Although you are almost infatuated with durian, don't be greedy! Durian cakes made in durian meat are only high in calories, so be careful when eating them. How to control your "durian addiction"? You can mix durian pulp with ice cubes to make durian ice, and control the proportion. The taste is as soft and rich. Give it a try!
Longan and litchi tend to take in excess calories, so do longan and litchi. The sugar content of litchi pulp is as high as 20%, and 8 lychees have 100 calories. Now that litchi is on the market, many people like to eat litchi. Calculate how much energy you eat, no wonder you are fat! Besides, litchi really can't be eaten more. Litchi contains glycine, a toxin that inhibits the body's production of glucose. You mustn't eat a lot of litchi on an empty stomach! Litchi is hot. Eating too much litchi is very easy to get angry, and so is longan.
Coconut Coconut is rich in fat and protein, and the oil content is as high as 12%. Natural coconut has twice as many calories as lean meat. Eating the coconut meat of a coconut is equivalent to eating a day's meal! But coconut is rich in protein, fructose, vitamin B 1, vitamin E, vitamin C and so on. Eating coconut is good for cardiovascular and cerebrovascular diseases and the spleen and stomach. It is one of the few fruits that is not cold and is more suitable for warming the spleen and stomach. Proper diet is also good!
Avocado Avocado, also known as avocado, contains up to 20% unsaturated fatty acids and tastes like meat. It has always been loved by fitness experts and gradually entered the table of the general public. But avocado is too high in calories and fat to eat more than half avocado a day. Avocado can resist hypertension, lower heart rate and protect blood vessels. Unsaturated fatty acids contained in avocado are easily stored and decomposed by the body, which is very beneficial for treating diabetes and objectively promoting muscle gain. Avocados can be made into butter jam or added to salads. Eat in moderation once, enjoy nutrition and don't overdo it!
Fruits with the lowest calories, such as cherry tomatoes, lemons, strawberries, pineapples, mangoes, peaches and apples. It has a calorie of 65,438+000 g, which is very low, especially suitable for people who lose weight as snacks or meals. More than half of them are legendary "negative energy" fruits. Let's get to know it together!
Cherry Blossom Cherry Blossom is the well-deserved king of low calorie in fruits, which can be said to be a good weight loss product in fruits. The cherry tomato is also rich in dietary fiber, and the calories needed to digest the cherry tomato are far greater than the calories consumed, so it is an excellent "negative energy fruit". Besides being eaten raw, the cherry tomatoes can also be juiced or baked on bread, all of which have unique flavors! Roasted cherry tomatoes are also more conducive to the absorption of lycopene.
Strawberry Strawberry is very rich in vitamin C, which is about ten times that of apple. It is also rich in organic acids, which can greatly enhance resistance and effectively prevent gum bleeding. Strawberries also help to promote digestion. Pectin, lignocellulose and pantothenic acid contained in strawberries can not only help the human body break down fat and lower cholesterol, but also help defecation and intestinal detoxification.
Mango Mango is low in calories and rich in dietary fiber. It is also an out-and-out slimming fruit, fragrant and sweet, which most people love to eat.
As the apple proverb says, "an apple a day keeps the doctor away", apples are very beneficial to human health. Studies have shown that dietary fiber and vitamin C contained in apples can reduce the risk of colon cancer, prostate cancer and lung cancer, and also reduce the incidence of obesity and fatty liver. Apple is also a famous "negative energy" fruit. Dietary fiber in apples consumes far more energy than intake, and its GI value is also very low. It is not easy to raise blood sugar in the body, but it can stabilize blood sugar. Eat an apple and take vitamins at the same time, the energy will fall instead of rising!