The swimming pool adopts reverse circulation water treatment system, with clean water quality and constant temperature in all seasons. It is one of the best swimming facilities in Qingdao at present. The first floor of the complex is mainly an equipment fitness area, including an 800-square-meter fitness equipment room, a 300-square-meter spinning training room and a physical fitness test center. More than 100 sets of first-class fitness equipment and more than ten kinds of advanced physical fitness testing equipment have been introduced into the equipment fitness area. On the second floor of the complex, there are more than 500 square meters of aerobics room and 1000 square meters of martial arts hall, as well as chess room for fitness enthusiasts to entertain themselves. The third floor of the complex is a sports dance (Latin dance) training base, a table tennis hall (including 1 3 tables), a billiards hall (including 8 tables) and a Taekwondo hall, with an open environment and high-grade facilities. The fourth floor of the complex consists of basketball hall and badminton hall (maximum 18 venues). There are four tennis courts outdoors, and there are more than 130 parking spaces in the underground parking lot. The center also has a leisure business center, a shower area and a sporting goods monopoly area, with complete supporting facilities and convenient transportation. The center has launched or will launch more than 20 fitness programs and courses such as swimming, badminton, basketball, tennis, table tennis, billiards, yoga, speed cycling, boxing, step exercises, aerobic ballet, aerobic Latin, fitness ball exercises, featured Pilates, dumbbell pedals, martial arts, Taekwondo, Latin dance, chess and cards, etc., which can meet the different fitness needs of all ages at the same time and are the fitness and leisure of the general public.

The National Fitness Center attaches great importance to scientific fitness and training. The physical fitness test center on the first floor is equipped with advanced testing equipment and instruments, which can tailor the exercise prescription for members according to their physical fitness test indicators, and formulate training plans and fitness courses suitable for members themselves. The National Fitness Center adopts membership-based customer management mode, and its overall operation embodies the public welfare principle of national fitness, and promises to provide comprehensive and high-quality services at extremely low prices, so that bodybuilders can fully experience the happiness brought by fitness while relaxing.