Current location - Health Preservation Learning Network - Fitness coach - What is the normal pulse range of a person after exercise?
What is the normal pulse range of a person after exercise?
Normal adults are 60 to 100 times per minute, often 70 to 80 times per minute, with an average of about 72 times per minute. Older people are slower, 55 to 60 times per minute. The pulse rate of normal people is regular, and there will be no phenomenon of different pulse intervals. The pulse condition of normal people is equal in strength, and there will be no alternation between strength and weakness.

In addition, exercise and emotional excitement will accelerate the pulse, while rest and sleep will slow it down. Adult pulse rate exceeds 100 times per minute.

Extended data:

Precautions:

1, pulse measurement position: Generally, the aorta with shallow muscles and close to the bone can be selected. The most commonly used is the thumb side of wrist, followed by temporal artery, carotid artery, brachial artery and dorsal foot artery.

2. Pulse measurement: The examinee can take a comfortable lying position. The examiner can press the fingertips of the index finger, middle finger and ring finger on the artery inside the examinee's wrist, and press the artery with his fingers until he can clearly feel the pulse. Normal pulse only needs to be measured for half a minute, and then multiplied by 2, which is the number of pulses per minute.

3. If a short pulse is found, it should be measured by two people at the same time. One person listens to the heart rate, the other person measures the pulse, and the two people drive for a few minutes at the same time to record the score. The recording mode is heart rate/pulse/minute.

Baidu encyclopedia-pulse