Fitness can let us go out of the room to exercise. But many fitness people will take detours at first, and finding a coach to go to the gym still can't achieve the effect. Today I'm going to talk about the three principles of fitness. As a novice, you must know these three principles. Don't train inefficiently. When you understand them, it's not too late to practice.
First, the principle of muscle gain
Many times, we all envy those muscular coaches. Their perfect figure really attracts thousands of girls. So how do they practice? What I want to say here is to gain muscle. In order to achieve more obvious results, it is necessary to promote the tearing of muscle fibers and make muscles grow more easily. A lot of exercise can promote the tearing of muscle fibers, and of course the supply of nutrition is also very important. Protein should supplement it, because it is the main raw material for muscle synthesis. Nutrition requires moderate exercise so that muscles can grow.
Second, the principle of force.
This is mainly aimed at the state that our muscles will not feel isolated during training. Some people will find that they can't feel the whole muscle force during training. Then you need to understand the two modes of muscle force, so I won't elaborate here. Beginners can adjust those unnecessary problems in time and do these problems well by challenging balance and complex exercises, which can also get twice the result with half the effort.
Third, strengthen the principle.
Whether you are practicing muscles or physical fitness, the most important thing is that you must know that the role of exercise is more to stimulate the body, and you must be familiar with the movements of special training. For example, when we play basketball, you must be familiar with the movements and practice the movements of the whole project repeatedly, so as to achieve perfection. The same is true for fitness. If you practice too much, you will only be familiar with the movements.
But physical strengthening is different. What does this depend on? Remember, it depends on nutrition. The body is stimulated by exercise, and then there will be an increased desire, so nutritional supplement is more important than anything else at this time. Never neglect nutritional supplement during training. That's all that matters.