First, weight is a very important factor in a large number of muscle building exercises. Only strength training can make your muscles stronger and have a chance to get better lines. Among them, weight and frequency are very important reference factors. Weight needs a lot, but you also need to find the most suitable weight under your own ability, and the number of times is relatively small. Although it is beneficial to gain muscle many times, it is better to squeeze these times less in the end, which will be of great help to our training. Therefore, the principle of practicing a lot of muscles and a little muscle is well-founded.
Second, continue to insist. In addition to strength training, muscle growth is a long-term process, so people are required to have a persistent heart and must not be hot for three minutes, otherwise your long-term efforts may fall short, which is the end that many people do not want to see. So fitness is also a long-term process. Only by continuous efforts and persistence can we achieve the best fitness effect, make ourselves healthier and realize our dream of having a good figure. In fact, whether it is fitness or other health problems, you need a self-disciplined heart.
Generally speaking, in order to achieve the best fitness effect, you need to increase your weight and reduce the number of squeezes. However, when your ability is limited, you can still increase the number of times. Although the effect is not necessarily so good, you can also achieve the effect of building muscles, which is actually very helpful for people who are not so strong. At this time, when the strength reaches a stage, you can gradually increase the weight and reduce the number of times.