Don't listen so much, man. In a word, just eat less and exercise more. The following is my advice to you for reference only.

First of all, you should make a weight loss plan according to your figure, weigh yourself every day, and don't be afraid of stress when you see it.

Running is inevitable. You can run less at first and add more slowly later. It can't be less than three kilometers a day.

Then jump rope and slowly add at least 500 to 1000 according to your physical condition.

Then exercise, according to my past experience, I think you can take three days as a cycle. For example, on Monday, you can be pectoralis major, triceps brachii and abdominal muscles. Tuesday, back muscles, arms at both ends. On Wednesday, shoulders, thighs and calves. Then take a day off, which is also the time to grow muscles. If conditions permit, I suggest you ride your own car, and the effect will be better.

Then eat. I'm not advising you not to eat here, but to eat everything, cooked vegetables and fruits. Everyone can eat it. The only thing is that there can be no oil. You can eat chicken, fish and shrimp, but you can't eat more. Chicken can't eat chicken skin, because chicken skin contains a lot of oil, and you can't eat yuba in vegetarian food. Yuba is high in calories, and hairtail can't be eaten. In short, you can't eat more after tasting it. Like I said, for three months. I wish you success in losing weight as soon as possible!