When we mention Schwarzenegger, we all think of his many titles. He is not only the governor of California, but also an excellent film and television actor. His masterpiece Terminator series is widely loved by the audience. Schwarzenegger was a great bodybuilder in his early days. He has practiced bodybuilding since he was a child. 1967, at the age of 20, Schwarzenegger won the title of "global bodybuilder and Mr. Olympic". Later, he studied business administration in American universities, taught and filmed bodybuilding videos, and gradually became a famous Hollywood actor, growing to a height that ordinary people could not reach.

It can be said that he is a respectable bodybuilder, actor and politician. To put it in a common saying of our old saying, "If a tiger adds wings, it will be like a dog." Since Schwarzenegger is so excellent, his son must be a janitor, and now he is beginning to emerge. He is often active in various fitness competitions, and his burly figure is not lost to Schwarzenegger!

In fact, it is easier said than done. It is not enough to train your father Schwarzenegger's big figure. You need to master enough knowledge of fitness. With the help of diet and exercise, we can finally achieve such an achievement. As early as a year ago, Schwarzenegger Joseph Jr. could not meet such standards. At that time, although the fitness photos were bursting with hormones and obviously immature muscle circumference, this style was deeply inherited by my father and was very unique.

Now, a few years have passed, and the face of Schwarzenegger Joseph Jr. is no longer immature. This is a comparison of fitness photos after several years. We can see that his muscle circumference has been significantly improved and his overall figure is more refined. No wonder a man worthy of the champion's blood will be favored by so many people. In time, he may reach the height and achievement of his father Schwarzenegger. Then how did he train? I think many people have such doubts. After all, he has changed so much. Here is a fitness comparison.

In fact, little Joseph did not blindly imitate his father's fitness style. He is groping his way to fitness. The ways and means of the older generation may be worth learning, but only by going out of their own way can we go further. He likes to train in the sun, deepen his skin color while drawing lines, and make the muscle lines look more three-dimensional. Looking at this full back muscle, can you feel his efforts in training? Heavy weight strength training makes muscles feel more pressure, which is more conducive to the shaping of large muscle groups.

Let's take a look at his daily training and see how much fitness talent Joseph has.

Action 1, barbell shoulder stroke:

Steps: Different from traditional barbell rowing, this lifting rowing can exercise your back muscles and shoulders at the same time, making your shoulder curve smoother. There are four kinds of grips in barbell rowing, namely, narrow grip, middle grip, wide grip and flat grip. Different grip methods have different exercise positions and intensities for muscle groups.

Action 2: Pull down the rope:

Steps: First of all, stand in a suitable position away from the rope to keep our hand distance comfortable. At this time, we can hold both ends of the pull-down handle step by step with our hands. At this time, we should pay attention to the position of the grip, which can be narrow or wide to exercise different muscle groups of the back and triceps brachii. Put your hands on your chest and pull down the rope with your hands until your hands are in line with the rope of the puller.

In fact, Joseph Jr. has made his own way. The curves of upper body such as biceps brachii, triceps brachii, pectoral muscle and back muscle are getting more and more perfect, and the overall muscle proportion has also caught up with Schwarzenegger's image in those years. He is really talented in sports. I believe he will grow into a great bodybuilder sooner or later, don't you think?