How to open back massage technique? In daily life, we usually need to open our backs before giving back massage to others, and the massage technique of opening our backs needs us to learn. Next, I will take you to know more about the opening method of back massage.

How to turn on back massage 1 1, turn on back massage?

1. 1, oil spill;

1.2. The fingertips of both hands circle outward along the spine (5) to the coccyx, and lift them to the shoulders along both sides of the waist (push the shoulders to the fingertips for discharge);

1.3, hold Tianji point to Fengchi point (knead back and forth);

1.4, shoulder, push down at the shoulder lock in three parts, first left and then right;

1.5. Beat the moon bud with both thumbs or push the spine to the sides of Changqiang, slide to the waist to cover the shoulders, and push it to the fingertips for discharge;

1.6, push the palms of both hands from Dazhui point to Changqiang point;

1.7. Subcostal drainage (shoulder to waist) first left and then right;

1.8, supracostal drainage (from waist to shoulder) first left and then right;

1.9, push the palms of both hands from Dazhui point to Changqiang point;

1. 10, the fingertips of both hands circle outward relative to the spine to the coccyx (5), and lift them to the shoulders along the sides of the waist (push them to the fingertips for discharge);

1. 1 1, with your hands behind your back;

1. 12, slide your hands upright from the waist to the navel, and pull them up on both sides to bounce;

1. 13, warm waist;

1. 14, the appeasement is over;

2. Basic requirements of open back massage.

2. 1. Persistence: keep the consistency of action and strength;

2.2. Powerful: There must be some strength and skill when operating, which means that the manipulation directly acts on the body surface and refers to the strength needed to maintain the manipulation; 2.3. Uniformity: the amplitude and speed of the action must be relatively consistent during operation; 2.4. Softness: the operation is smooth, soft and flexible;

3. What are the advantages of opening the back?

3. 1, muscle tension and pain often have a causal relationship with each other. When the pain focus is eliminated, muscle tension is eliminated; If the tense muscles are relaxed, the symptoms of pain and oppression can also be obviously alleviated or disappeared, which is conducive to the repair of lesions.

3.2, open back can adjust muscle contraction and relaxation, so that the pressure between tissues can be adjusted, thus promoting blood circulation around the scraping tissue. Increase tissue flow, thus playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting tissue regeneration"

3.3. Opening the back can obviously regulate the balance of yin and yang in the function of zang-fu organs.

What are the precautions for opening the back?

1. First of all, in terms of temperature, essential oil is an oily liquid that is very sensitive to temperature. When used, it must be stable at room temperature. If the temperature is too high, it is easy for customers to sweat in their pores, so that the essential oil cannot be well absorbed and its efficacy cannot be released; If the temperature is too low, the activity of essential oil can't be stimulated, the customer's pores will slowly close, and the toxin can't be excreted in time, so it won't work. Therefore, when doing the essential oil back-opening project, it must be carried out in an environment with neither high nor low temperature.

2. Secondly, opening the back with essential oil will relax the pores on the customer's back. Therefore, after completing this project, the beautician must remind customers that it is best not to take a bath within one day, otherwise it is easy to let the cold enter the body and cause a cold.

3. During pregnancy and physiological period, women must strictly put an end to the essential oil recycling project.

How often do you open your back? Is it bad to open your back often?

1, essential oil is not suitable for frequent use, but it can't be separated for too long, otherwise the effect is not obvious. In addition, if insomnia and stress are serious, you can increase the number of essential oils in the early stage, but not more than twice a week.

2. It takes a long time for the essential oil to bloom, which usually takes 1 ~ 1.5 hours. On the one hand, it can help the essential oil penetrate into the body better, on the other hand, it also has enough time to effectively relax the originally tense muscles. After the back of essential oil is opened, the whole person will have a relaxed feeling.

3. In the process of massaging the skin with essential oil, the pores will open and the skin will be stimulated by friction. Too frequent use of essential oil to massage the back does not have enough time to repair itself, which is easy to damage the skin;

4. In addition, if the essential oil is used too frequently, it may cause physical discomfort due to excessive use of essential oil, which is related to the selected essential oil.

How to open the back massage technique 2. Can opening the back make the back thinner?

I can't. Opening the back can only relieve back muscle spasm, eliminate superficial aseptic inflammation and reset dislocated facet joints. However, opening the back does not include the correction of the back, nor does it have the effect of thinning the back.

Most of the thick backs are caused by rich back muscles, thick subcutaneous fat or spinal related deformities. It's just that the back is thicker. You can try massage. If it is a serious deformity, you need to go to the hospital for surgical correction.

Can massage slim the waist?

The biggest function of massage is to relax muscles, make the back thinner, or combine it with exercise.

Try to do an improved push-up. The method is as follows: put your hands and knees on the ground, your palms and shoulders are in a straight line, and form a straight line from head to knee. Hold 10 second, and balance breathing. Repeat slowly for 3 to 5 times until you hold on for 30 seconds at a time. In daily life, you should still stretch more. You can choose to sit on your knees, straighten your back and put your fingers behind your back. Inhale and lift your head and hands up. Massage your shoulders and collarbone at any time to detoxify.

What are the sports of thin back?

1, lucky cat style

Keep your back straight, stand or sit up straight, tighten your abdomen and hips, and adjust your breathing. The two arms extend to both sides of the body, the big arm is parallel to the ground, and the small arm is bent perpendicular to the big arm. The back is stretched and slightly sore. Take a deep breath and shake your arms up and down for 3 to 5 minutes every day.

This exercise can stretch the muscles of the whole back, promote blood circulation, accelerate back fat and then. This exercise can also prevent hunchback and correct body posture.

Step 2 turn your forearm

This kind of exercise can accelerate the burning of back fat, stretch abdominal muscles, thin waist and shape abdomen at the same time. This exercise can also improve the vitality of brown fat cells in scapula.

3. Stretch the forearm inside and outside

Keep your back straight, stand or sit up straight, tighten your abdomen and hips, and adjust your breathing. Keep your back straight and put your fists behind your head. Take a deep breath, extend your fist to the outside of your head, and then pull your fist near your head for 3 to 5 minutes at a time. This exercise can not only reduce the fat on the back, but also reduce the fat under the armpit, which can make the body more stylish.

Can pushing the back make the back thinner?

You can't get thinner if you push it back. The main function of pushing the back is to make the meridians of the body unobstructed and act on the back through various means. As long as the intensity is moderate, it will make people feel relaxed and comfortable. Regular back pushing will also make the muscles of the back get regular exercise. Over time, the back muscles will become tight and the back will look better than before. Pushing your back will make your back thinner. This is a missed understanding, but it can make the back muscles firmer.

How to open the back massage technique 3 What is the essential oil to open the back?

Essential oil back opening is a massage method, which massages the back meridians based on high-quality essential oil. Nowadays, people are busy with work all day, lacking exercise, and the human body is in a sub-health state. Essential oil back-opening uses active essential oil containing juniper, mint, sage, sweet myrrh, eucalyptus, rose and bauhinia, and cooperates with unique back-opening techniques to relax muscles and massage back, so as to achieve the effects of promoting blood circulation, firming skin and firming skin. Opening the back with essential oil can go deep into the skin, dredge meridians, decompress and relax, and even play a role in physical therapy. As the saying goes, "If it doesn't hurt, it will pass", and the spine is the reflection area of the human body. All the internal organs of the human body can reflect the above characteristics: the essential oil is opened with the traditional massage therapy in China, which strengthens the elimination of toxins in the body, makes the normal transport of nutrients return to normal, and directly strengthens the reflection points of the back, waist and buttocks of internal organs. It can immediately eliminate fatigue and improve sub-health status.

Who is suitable for using essential oil?

Not everyone is suitable for essential oils. To understand clearly, the people with essential oils are still relatively wide, suitable for people with high work pressure and often sitting in offices. Usually, manual work is also suitable for the back opening of essential oil, and only a few people are allergic to essential oil, so attention should be paid. The person who is suitable for essential oil back opening is a person with backache and stiff shoulder and neck. People who sit in the office for a long time, have poor digestive function, liver and kidney problems, mental anxiety, bad complexion and constipation are also very suitable for essential oil back opening. Every time you finish your back with essential oil, you must pay attention to warm-keeping measures, wear good clothes, don't let your skin blow, and don't take a shower or eat cold drinks immediately to avoid getting cold in your pores and aggravating the cold in your body. It is best to take a bath before the essential oil opens the back, which can effectively remove the oil and dirt in the skin, avoid pore blockage, let the essential oil penetrate better and let the toxins be effectively discharged, so you can take a bath with warm water before the essential oil opens the back.

What are the benefits of essential oil back opening?

Essential oil back opening is a massage method, which uses active essential oils such as juniper, mint, sage, sweet myrrh, eucalyptus, rose and bauhinia. With the unique back opening technique, relax muscles, massage back, promote blood circulation, tighten skin and improve sleep. Behind it is the reflex zone of the internal organs. Massage can stimulate acupoints, dredge meridians, and cooperate with targeted essential oil to solve back discomfort.

1, improve sleep, dizziness, headache and dull complexion.

2. Improve scapulohumeral periarthritis, shoulder and neck pain, stiff neck and memory loss.

3. Improve poor cerebral circulation, insufficient blood supply and oxygen supply.

4. Prevent cervical lymphadenopathy and acne.

5. Prevent the formation of melanin and precipitate long spots.

6, prevent Alzheimer's disease, heart and brain diseases.

7. Improve sore throat.

How often does essential oil open the back?

It is best to open your back with essential oil 4~6 times a month. Don't use essential oil too often, but don't leave it for too long, otherwise the effect will not be obvious. In addition, if insomnia, stress and other conditions are serious, you can appropriately increase the number of essential oils in the early stage, but not more than twice a week, and it takes 1~ 1.5 hours each time.