Some people are armed to the teeth when they exercise, but they didn't know it before and thought it was an ornament. Even if I am exercising, I should make myself look better, because at that time I really thought it would look better to wear that kind of ankle bracelet and wrist bracelet, and what I wore around my neck. I used to think they were decorations, but since I joined the fitness ranks, I found that I accidentally hurt myself while exercising, which was basically subconscious.

When the human body is exercising, the brain will be congested. Sometimes when you do an action, your brain may not dominate your whole action. If the action is too big, you will be injured. Those sports equipment, such as those wrist guards worn on your wrist, are helpful to the human body and can help people do harm to their wrists during exercise, so that you can effectively avoid being injured by accident during exercise.

The abdominal belt is mainly used to protect the waist. If you exercise regularly, you will find that some fitness actions will unconsciously damage your waist, and your body will be paralyzed after exercise, which is not 100% dominated by the human body. When the body tries to achieve a certain action, it is very easy to hurt the waist, mainly to protect the non-muscle tissue of the waist, and of course to avoid muscle strain. But muscle strain is a process of muscle growth, so protection in this respect is not very important.

We see that many yoga classes have bending movements. If a novice doesn't take some protective measures, he can't get down for the first time, and you are prone to soft tissue contusion when you desperately want to bend over. Wearing an abdominal belt can effectively reduce this unnecessary physical injury. Fitness is to exercise and keep the body in a better state to keep healthy. If you hurt yourself while exercising, it will be a loss.

At the same time, the abdominal belt can also avoid the distortion of the body, because the human body will make various movements during exercise, which will inevitably deform the abdominal fat and even become fat. In the process of yoga fitness, there will be many actions to stretch sebum. Once sebum is taken away, it is easy to get fat, and the abdominal belt can protect the body and avoid body distortion.

Most of these abdominal belts are used by girls. Boys usually use some wristbands and shoulder straps, and some men who are prone to sprain their necks will wear some neck straps. Boxing men generally use braces to avoid tooth breakage. Abdominal girdle can protect the lumbar spine and soft tissue, but also shape the body, which is a necessary equipment for girls' fitness. The above is my understanding and view of abdominal belt, I hope I can help you.