Summer is the season when men consume the most physical strength, so it is necessary to maintain health in summer. Then the problem is coming. How much do you know about health care knowledge in summer? If you don't master the method well, it will probably backfire, so it is necessary to know some common sense of summer health care. The following is the knowledge I brought to you about men's health care in summer. Welcome to reading.
In summer, men's knowledge of health care is the most vigorous in summer, and people are easily agitated and lose their temper. At this time, how to deal with men's own health problems, there are many precautions, below I will introduce you to men's summer health care knowledge.
Choose fruits according to your physique.
For people with bad stomach, it is best to choose milder fruit, not too sweet or too sour. Patients with deficiency-cold constitution, stomach cold and gastric ulcer should eat less cold foods such as watermelon and cantaloupe.
Don't forget potassium when supplementing nutrition.
Usually pay attention to supplement some nutrients, such as tomatoes, green peppers, wax gourd, bayberry, wax gourd, plums and other fresh fruits and vegetables; Supplement water and inorganic salts, especially potassium, such as beans and their products, mushrooms, etc. Eat more foods that can clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry and cucumber. Protein should be supplemented appropriately, such as fish, lean meat and eggs.
Eating more and eating less is good for nourishing.
Eating more and less is an important way to keep fit in summer, such as porridge for breakfast and dinner and soup for lunch. Add lotus leaves when cooking porridge, which has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst; Adding some mung beans to porridge or cooking soup with mung beans alone can relieve summer heat, quench thirst, clear away heat and detoxify, and promote fluid production and diuresis.
Irritability is often associated with the heart.
Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer, so people are prone to irritability and temper tantrums. Therefore, we should pay special attention to the maintenance of the heart in summer, drink more milk and eat more soy products, chicken and lean meat. Usually eat more vegetables, fruits and coarse grains; Keep a good mood.
Go to bed late at lunch break and get up early.
In summer, people get up early because of dawn and go to bed late at night, which is easy to cause lack of sleep, so they should take more naps. The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
Take the food out of the refrigerator and don't eat it.
After the gastrointestinal tract is stimulated by intense hypothermia, it is easy to cause physiological dysfunction. The temperature of human stomach is generally around 36℃, while the food just taken out of the refrigerator is only 2℃ ~ 8℃. It is best to put it for a while before eating, and don't eat too much at a time, especially for the elderly and people with chronic gastritis and indigestion.
How do men keep fit in summer?
Eat more bitter, and eating bitter food often in summer can play a role in relieving fever, dispelling summer heat and eliminating fatigue. As we all know? The gentleman on the plate? Bitter gourd, with a good reputation, can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and has a certain preventive effect on heatstroke and gastrointestinal diseases.
Summer is a dry and sickly season, and the weather changes greatly and the temperature is uncertain, which is the high incidence season of virus epidemic. After the long summer, the change in nature is that the yang is getting longer and the yin is getting weaker. Compared with human viscera, the liver is getting weaker and stronger.
At this time, the dietary principles are tonifying kidney, helping liver and harmonizing stomach. Summer diet should be light, low in fat, easy to digest, rich in cellulose, eat more fruits and vegetables and coarse grains.
From the beginning of summer, it is necessary to arrange the rest time reasonably, supplement nutrition in time, and adopt correct health care methods to spend the summer better. To sum up, I hope I can help you spend this early summer healthily and happily.
After the long summer, the change in nature is that the yang is getting longer and the yin is getting weaker. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principles are tonifying kidney, helping liver and harmonizing stomach.
Summer diet should be light, low in fat, easy to digest, rich in cellulose, eat more fruits and vegetables and coarse grains. Usually you can eat more fish, chicken, lean meat, beans, millet, corn, hawthorn, peaches, papaya, tomatoes and so on. Eat less animal viscera and fat, and eat less salty food such as salted fish and pickles. In addition, the maintenance of the spleen and stomach, it is best to eat more thin food, eat porridge and drink soup, which can not only quench thirst, cool off summer heat, but also nourish the body.
Eat more bitter.
Eating bitter food often in summer can relieve fever and fatigue. As we all know? The gentleman on the plate? Bitter gourd, with a good reputation, can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and has a certain preventive effect on heatstroke and gastrointestinal diseases. Sonchus oleraceus is also a vegetable with homology of medicine and food, which has the functions of cooling and detoxifying, disinfecting and expelling pus, removing blood stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, its roots and leaves are washed, which can be mixed together and fried to make soup. Its taste is bitter and fragrant, and it is a delicious food for relieving summer heat and appetizing, and has certain preventive and therapeutic effects on enteritis and dysentery.
Eat fruit according to your physique.
? Traditional medicine believes that there are three main kinds of fruits: oranges, water chestnuts, bananas, persimmons, watermelons and so on; Warm categories mainly include oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates and pineapples. Ganping includes plum, coconut, loquat, hawthorn, apple and so on.
Generally speaking, eating warm fruits in winter and cool fruits in summer is suitable for eating sweet fruits all year round. ? Director Liang told reporters that people with different indications should eat more fruits such as hawthorn, peach and orange because of the special effects of different fruits, such as indigestion and high blood pressure. People with diarrhea can eat more pomegranate and persimmon. Those who have insomnia and dreams can eat more longan, litchi, walnut, jujube, etc. People who get angry easily might as well eat more apples. In short, people with deficiency and cold constitution should eat warm fruits and use cold fruits with caution; People with hot and dry constitution are the opposite; Ganping fruit is suitable for people of all physiques.
Although this little knowledge is not difficult, we don't know much. We can make them simple, but the effect is obvious. In summer, these health knowledge is especially important. Let's try it together this summer.
Tips for men's health care in summer 1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
It's best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
5, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
10, it is important to know the family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
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