1, generally speaking, the fitness whip is slightly twisted with a strong tire cord.

2, production method: find a strong rope instead, for example, the shoelaces of military and police shoes can also be replaced, and then twist a pile of shoelaces into one.

3. After that, one end of the whip tip of this good toy is tied up and the other end is directly set.

Extended data:

Whip throwing skills:

1. First, relax your arm, and then imagine your arm holding a racket as a whip or rope.

2. The handle of the whip is on the shoulder, and the tail of the whip is the pat head. When you hit the ball, you will feel that your hand is a whip.

3, the whip hand must have the characteristics of the whip, that is, soft, so be sure to relax, do not use force.

4, and then the place where the force is exerted is that the whip handle is on the shoulder, and you will feel how to whip.

5, so be sure to adjust your breathing, try not to hold your breath, hold your breath hard, and do it. You should adjust your breathing evenly, which is good for cardiovascular activities. Holding your breath for a long time is not good for middle-aged and elderly people. This is the same.

6. The second is to balance the left and right, not just the right side, not just the left side, so that the balanced development of the left and right sides of the body can be exercised. The last one is to be gradual, from easy to difficult, from light to heavy, from short whip to long whip, from relatively small voice to relatively fragile voice.