1. Open your legs in parallel, and the distance between your feet is the length of three soles. Then squat down, toes parallel forward, don't curl outward.

2. Knees should be supported outward, knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the buttocks shrink forward and the buttocks are not prominent.

3, including chest pull-back, do not hold out your chest, your chest should be flat, and your back should be round.

Benefits:

1, squatting just needs to tighten the muscles of the whole body, especially the legs and waist and abdomen, which can help burn fat in these parts and consume excess energy.

Stick to practice, leg muscles can become more compact, and excess fat will be dumped, thus achieving the effect of slimming. Especially for girls with thick thighs, try squatting and stovepipe.

2. It has the effects of enhancing physical fitness, improving endurance, waist strength and leg strength, concentrating energy and keeping fit.

3, a good horse stance just look can strengthen the kidney and waist, strengthen the muscles and qi, and adjust the spirit.

4, squatting posture makes the lower plate stable, well balanced, not easy to be pushed down, pulled down and dropped, and can also improve the fighting ability of the chest and abdomen.

5. Squatting and standing posture is the basic skill of Wushu and a good way to exercise leg strength and physical stability. The main purpose of practicing "horse stance just look" is to complete the training of regulating qi and blood, spiritual cultivation and controlling ideology. Long-term squatting "ma bu" can make the internal organs of human body get special exercise, and its function will be improved, thus balancing qi and blood in the body, filling internal qi and enhancing endocrine function.