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What's a rotten ass like?
If you have seen the movie "Clara's Beautiful Body", you will be familiar with it, because Clara Lee's previous name was Clara, so the word Clara's buttocks came from her. Clara is a very famous Korean actress.

The biggest difference between cara butt and peach butt is that she is not as round and plump as peach butt, but if you want to have cara butt like Clara, you still have to get it through fitness.

People rarely have a "crappy ass", but this kind of ass looks good no matter what style you wear. Among women's favorite clothing items, skirts must rank first. However, if you want to highlight the "ass", then the tight style will definitely be a better choice.

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Methods of practicing crab buttocks:

1, stand up straight with your feet open and shoulder level. Bend your knees slightly, keep this position still and keep your back straight.

2. Hold the dumbbell with both hands, lift the right leg, step back, take a deep breath and slowly descend.

3. Stand up straight slowly when exhaling, and keep your hips stable.

4. Alternate your legs and do this group of actions fifteen times.

5. Lie on your back on the yoga mat, bend your knees and lift your hips to keep your knees at about 90 degrees.

6. Stand up slowly and keep your upper body and thighs in a straight line.

7. Keep this action for 30 seconds.

8. Do thirty groups at a time.