The disadvantages of men practicing Baduanjin There is no harm for men to practice Baduanjin properly, because Baduanjin is a good way to preserve health and prevent diseases, which is suitable for men, women and children.
However, patients with acute spinal cord injury, spinal cord compression, spinal cord injury and unexplained severe brain and lung diseases are not suitable for practicing Baduanjin, which may aggravate their illness due to improper movements, which is not good.
Why does practicing Ba Duan Jin get angry? Generally, practicing Ba Duan Jin doesn't get angry, and Ba Duan Jin has the move of "shaking your head and wagging your tail to get rid of heart fire", which can also help your health.
Therefore, excessive internal heat is still considered to be caused by spicy, sweet or nourishing diet; It may also be that I often stay in the heating room or keep warm in winter, so I feel too hot and dry; In addition, some people are too hot to get angry easily.
Taboos for practicing Baduanjin 1. People with unexplained acute spinal cord injury should avoid practicing: for example, I don't know what caused the lumbar process, but I can't move it, or my back suddenly hurts. At this time, don't practice Ba Duan Jin or do other exercises easily, because practicing Ba Duan Jin will bend, stretch, bend and rotate the human spine, and any twisting and bending action at this time may aggravate the spinal injury.
2. People with spinal cord symptoms should avoid exercise: for example, patients with spinal cord compression and spinal cord injury, whose treatment and rehabilitation training need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.
3. Patients with serious heart, brain and lung diseases should not practice: Although the movements of Baduanjin are simple and easy to learn, you will feel feverish and sweaty all over the body after a whole set, just like doing strenuous exercise, so people with serious heart, brain and lung diseases are not suitable for practicing Baduanjin to avoid inducing diseases. People with mild symptoms can practice Baduanjin after consulting a doctor.
4. People with weak physique should avoid practicing: Many people with weak physique will feel dizzy and tired as long as they walk a little more and move something, while Ba Duan Jin belongs to health qigong and needs to cooperate with breathing exercises. Those who are too weak and lack strength are not suitable for suddenly starting to practice.
5. Too hungry and too full to avoid training: Ba Duan Jin's whole set of exercises is also relatively large, and training in a hungry or full state may have adverse effects.
6. Avoid practicing in polluted air: Baduanjin belongs to health qigong and needs to be carried out with deep breathing. If you practice in polluted air, it will be harmful to your lungs.
Matters needing attention in practicing Baduanjin 1. Pay attention to the environment. The environment for practicing Baduanjin is very important. You should try to go to places with fresh air, because you should breathe fresh air when practicing.
2. When wearing loose clothes to practice Ba Duan Jin, the clothes you wear should not be too narrow, but should be as loose as possible to let the qi and blood of your limbs circulate.
3. There are taboos after practice. After practicing Baduanjin, there are some taboos to pay attention to, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, and not eating immediately.
4. We should insist on practicing Ba Duan Jin as a method of practicing Qi, and it is best to practice it every day without interruption. If one day is interrupted by something, you can continue to practice, but the effect is not as good as that of the continuous person, but it can also produce obvious fitness effect.