Yoga can be practiced at any time except eating; It is best to eat it three or four hours after meals. Early morning or evening is a good choice. The movements at night are generally more flexible than in the morning, so the yoga posture will be done in place. Practicing at night helps to eliminate the fatigue of the day and make people feel refreshed.

Precautions:

1. Keep a peaceful mind. When many people choose to practice yoga, the first consideration is whether they can lose weight or improve their body shape quickly, which runs counter to yoga. Keep a peaceful mind, don't unilaterally pursue complicated body movements, and do what you can according to your own situation.

2. Don't eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after meals.

3. It is not suitable to practice difficult movements in the first half of operation and female physiological period.

4. Patients with hypertension and asthma and pregnant women can only do simple actions.

5. It is best to be barefoot, wear loosely and comfortably, and move freely.

6. It is not advisable to practice on hard floor or soft bed. Put a mat on the floor when practicing.

7. It is advisable to practice in a quiet and ventilated room, and don't put too many things in the room.

8. Don't laugh, don't talk, and keep regular deep breathing, which will help your body relax.

9. Yoga as a fitness method, remember to warm up for a few minutes before practice. In practice, you can feel every inch of your body change by listening to your deep and gentle breathing, and guide you from one posture to another. If you feel unwell, you should postpone yoga.