Take muscle powder, chain amino acids, creatine, etc. It can solve the problem that the daily diet can't meet the energy demand. Muscle-building powder is convenient to eat and tastes good. But it must be scientific and reasonable in the use method, dosage and time. If used improperly, it will get twice the result with half the effort.

Although eating more will promote the rapid growth of muscles more effectively. Even if you are eager to win and have no financial difficulties, don't overeat in order to gain weight and muscle in a short time.

Because:

First, excessive consumption will lead to gastrointestinal discomfort and indigestion.

Second, excessive consumption will increase the serotonin content in the body and inhibit the blood flow velocity of capillaries, especially in the brain, which is easy to get sleepy.