When it comes to the harm of low-carbon diet, we must first understand the energy supply of human organs. According to China's nutritional dietary guidelines, 55%-65% of human energy supply is provided by carbonized compounds, which is what we often call staple food (rice, pasta, roots and rhizomes). And after hundreds of thousands of years of evolution, our brain can only absorb glucose, which means that glucose converted from carbohydrates provides most of the energy for the brain. If glucose is insufficient, the most intuitive feeling is dizziness and nausea caused by hypoglycemia. The brain, which accounts for 2% of the body weight, consumes 20% of the energy needed by the human body. Long-term insufficient carbohydrate intake leads to insufficient energy supply to the brain, which will cause irreversible damage to the brain. In the vernacular, a chronic shortage of carbohydrate will make you stupid and irreversible.

The biggest feature of low-carbon diet is that it can make people lose body fat unconsciously, and provide a simple, fast, effective and lifelong diet for those who are busy with entertainment, have no time to exercise or gain weight because of unscientific work and life.

If you eat less carbohydrates, you will eat more protein and fat, which runs counter to the health concept of medicine and nutrition, and is not suitable for patients with coronary heart disease, gout and kidney disease. Studies have pointed out that increasing the intake of saturated fat for a long time will increase the risk of heart disease and cancer. Dietitians remind that high fat will increase the burden on the liver and impact blood vessels; High protein will increase the risk of osteoporosis and kidney calculi; Too little cellulose intake is easy to cause constipation.