But the proportion of muscle is larger than that of water, and the proportion of fat is smaller than that of water. If a dieter loses 1kg of fat but increases 1kg of protein, it is bound to gain weight.
This situation is most obvious in the early stage of exercise. When the metabolic rate returns to a higher level, the fat man's ability to decompose fat will be enhanced, and then he will see a slow but sustained weight loss.
Extended data
1, the best time to lose weight by running: morning and evening.
The fresh air in the morning is very beneficial to running. Facing the warm sunshine, running slowly can refresh your mind and make people feel happy. Morning can help you improve your body's metabolism, but it is not suitable for people with respiratory diseases because of the high humidity and many particles attached to the air.
Running at night to lose weight, running before eating is also good, the temperature is moderate, running does not produce a hot feeling, which is very helpful for controlling dinner.
2. Drink a glass of water before running
When you start running, drink a glass of water first, which can replenish the water emitted by your body during running, and you can also eat 1 banana. Increase gastrointestinal peristalsis and relieve constipation after running. You need to replenish water before running to lose weight to prevent dehydration during running.
Step 3 eliminate tension
Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release endorphins that make people feel relaxed.
Step 4 stay young
Regular exercise can increase the secretion of growth hormone HGH, make the skin firm and delay aging.
Step 5 store energy
Through running, the storage of muscle glycogen increased from 350 grams to 600 grams, and the number of mitochondria also increased.
6. shape; appearance
Through running, the fat content of women can be reduced by 12%-20%, and that of men can be reduced by 6%- 13%.
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