Fitness people should eat more high-protein food in their diet plan. We can often see that some fitness experts or athletes need to supplement protein powder during exercise. Although we ordinary people don't need to supplement protein powder, we should also eat some high-protein foods, such as chicken breast, beef shrimp or egg white milk.

Although the sugar content of most fruits is relatively high, it is not recommended that you eat too much fruit. However, for fitness people, we also need glycogen during exercise, so we can eat some fruits with low sugar content, such as apples and bananas, especially bananas, which are especially suitable for fitness people.

In addition, people who keep fit should mainly eat low carbohydrate, so I suggest you eat coarse grains, such as boiled corn, Redmi, miscellaneous grains, porridge and oats. Or steamed sweet potato or yam, which is more suitable for fitness people.

Matters needing attention

People who exercise, it is best to eat more and less, and it is best to eat more between meals in the morning and afternoon. Don't add too much food, you can eat a few nuts or a fruit. In this way, you can keep full and not feel hungry. On the other hand, it will have a better effect on fitness.