Now the cost of protein powder has been reduced a lot, and the cost of ordinary protein powder is similar to that of chicken breast. Therefore, fitness friends added that protein should be diversified. After bodybuilding training, muscle fibers are damaged in strength training and need to be supplemented with nutrition to repair and thicken. Protein, as a key nutrient, is necessary for improving muscle circumference and strength. Muscle exercisers usually suggest that the daily intake of protein should be kept at 1.5g~2g/kg. Five eggs and three yolks every morning. Breakfast is normal. Five egg whites after exercise, normal lunch, add a few ounces of beef or chicken breast, and eat a little from 2 pm to 4 pm, usually oatmeal or steamed bread. Dinner is normal, add three egg whites or a few ounces of beef.

In addition to basic supplies such as protein powder, bcaa and creatine, there will be more and more detailed auxiliary supplies, all for better training, better recovery and better muscles. ...

Although protein is difficult to digest and feel full, liquid protein is much worse than solid food. If it is in the period of fat reduction, it is very important to create calorie difference and prolong satiety, and if you eat less fat, you may be undernourished. If you drink protein powder, if you are a deep fitness enthusiast or a professional fitness athlete, eating chicken breast is much cheaper than eating protein powder. I'm talking about the same protein intake. Of course, many people eat chicken breast and protein powder at the same time. The advantages of protein powder are time-saving and labor-saving, and easy to carry.

First of all, protein powder is convenient and fast. A cup of flour and a steamed bread can be eaten as a meal. In addition, the protein absorption and utilization rate of protein powder are very high. Secondly, you said he was a great god. They train every day, cook nutritious meals, sleep, and make money for their careers by fitness. Protein's supplement increases with the improvement of physical demand. Intake of protein from food is the most basic dietary requirement, but protein powder is still widely needed, which naturally has its advantages. Only by treating "drinking powder" correctly can we make a better choice according to our own needs.