In the case of regular exercise, you should not only wash your hair often, but also take a bath and wash clothes often. Take a shower after fitness in summer, but it is inconvenient to take a shower every two days at most in winter. Sweat a lot after fitness, and take a bath after stretching, otherwise you will catch a cold in winter. Not taking a bath often is also harmful to your health.
Nowadays, many gyms have bathing places. If you work out in the gym, you can solve this problem in the gym. If the gym doesn't take a shower, go home and take a shower. Don't be lazy. Laziness will defeat your fitness habit in the future. I remember once, after running, I was very tired. There were many things that day and I didn't want to take a shower. After a brief wash in the dormitory, I went to bed. The next day, my hair itched and I didn't want to go to class, which was particularly uncomfortable. After class at noon, others go to eat and I go to take a shower.
Fitness requires three or four sets of clothes. In summer, two sets are enough. In winter, due to the weather, you need to prepare more. I take off my clothes after working out every day. Because it is quick-drying, it is easy to keep up with my fitness pace in summer and always be my fitness equipment. The weather is no longer good now. It's been raining here, and the dormitory is in the shade, so it won't dry quickly. In addition, the machine washing of this kind of clothes has an impact on the life of the clothes themselves, so it can only be washed by hand. Now I have three sets of fitness clothes to ensure the comfort of my upper body when I exercise every day.
People who don't like cleanliness will also have corresponding skin diseases, so in this case, we should pay attention to hygiene at ordinary times. My hair doesn't itch after taking a shower after fitness. You can reflect on whether you are unsanitary or not. If you pay special attention to this aspect, this kind of problem will appear just after taking a shower and going to the gym for a while. I suggest you ask a professional fitness instructor or ask other friends if there is such a situation. Go to the gym after taking a shower, and your hair won't itch, nor will you sweat too much. Neither the fitness instructor nor the friends you know have seen anything like this. I suggest going to the hospital.
In terms of fitness, there will be various problems. My problem is sometimes similar to yours, but it's not exactly a problem. Ask your fitness partner early and describe the problem clearly to avoid confusion. It is also irresponsible to prevent unnecessary influence on your own fitness and yourself. If you haven't made my suggestion, you can try my suggestion first.