How many kilometers a day does a normal person run for fitness? Many people will go to the gym in their spare time, and running can also help us keep fit. Running kilometers should not be too much or too little. Next, I will take you to know in detail how many kilometers a normal person can run a day to keep fit.

How many kilometers can a normal person run a day to keep fit? 1

Science has proved that adults should do at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise every week, which is only scientific advice.

Generally speaking, it is 5 kilometers 3-4 times a week, which also reaches the scientific level.

Very thin, no need to lose weight, keep healthy and make corresponding adjustments.

Work 2-3 times 5- 10 km, run 2 1 km or 15+ on weekends, ah, practice endurance, starting with half a horse.

No, no, I shouldn't take you to the marathon. sorry

In fact, you can run 3-4 times a week, 5 kilometers each time. If you want to improve, adjust it according to your physical reaction = =

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It's really hard to run without running a marathon. After all, this product is very popular, and you can spend hours feeling the charm of this city.

I ran 3-5 km to 10km, always running in the same place, but I still want to run another route. Of course, it is best for someone to cheer for themselves (to satisfy a little vanity), to experience a different track and refresh their new knowledge, which indoor fitness can't give.

Every city has a different marathon route. Similarly, the track route can probably represent the historical growth of the city or the business card. For example, Tiananmen Square in Beima and the Bund on horseback show the runner his vicissitudes and modernization.

It is better to feel the charm and scenery of this city than to run a marathon.

It is good to know it correctly. Marathon results are mostly concentrated in 4-6 hours.

How many kilometers does a normal person run a day to keep fit? What's the difference between a person who runs 5 kilometers a day and a person who works out for 2 hours a day?

The gap in muscle development. To tell the truth, I also have the habit of keeping fit, and I have been doing it for two years. In the past two years, I haven't found any muscular man who has the habit of running, but it is more common in the gym. Moreover, people I have met who have long-term running habits usually have underdeveloped muscles. People who can run 5 kilometers a day generally want to enjoy running or keep healthy. Many people who work out in the gym are muscular men, and I will often see such people in the gym.

They keep exercising for 2 hours every day, often just to build muscles. Muscle content is only one of the criteria to measure a person's health. Running 5 kilometers a day is not bad, but the body will contain much less muscles, and the degree of muscle development and muscle strength are still far from those of bodybuilders.

The gap of physical impact. Under normal circumstances, people who run and exercise can probably exercise their heart, lungs and legs. Running can effectively prevent obesity or lose weight and increase bone density. People who can run 5 kilometers a day for a long time often have strong willpower.

For people who exercise for 2 hours every day, the effect is also quite good. They can exercise muscles to keep fit and enhance people's self-confidence. Fitness can not only increase muscle strength, but also accelerate metabolism, making the human body look younger, which plays a very important role in improving the overall physical quality.

The gap of motor function. People who run 5 kilometers a day must have been trained by running for a long time. It is really difficult for a person who has no exercise habits to run 5 kilometers directly. Generally speaking, people who can run 5 kilometers for a long time can run in half an hour.

General troops can run in about 18 minutes, but for people who exercise for 2 hours every day, the amount of exercise seems to be several times that of runners, but this does not mean that bodybuilders are better than runners in physical quality. Running is different from lifting iron in fitness, and the consumption of running on human body is incomparable to fitness strength.

And running 5 kilometers a day, the strength training of heart and lung is incomparable. Therefore, people who run for 5 kilometers for a long time generally have better physical function than those who exercise for 2 hours every day.

Generally speaking, running exercise and fitness exercise are two different methods, and the results are different, both of which have their own advantages and disadvantages. People who are willing to get in touch with nature will choose to run 5 kilometers a day, and those who are willing to sweat in the gym will choose to reduce and feel the fun brought by muscles. But in any case, people who like sports will not be in poor health.

How many kilometers a day is suitable for fun running? It is not recommended to spend too long on fun run, because office workers are under pressure from work or other aspects, and then go to fun run. Although they sweat a lot and feel happy, it is like singing at night, which is a truth and a sub-health state. It is fatigue plus excitement, deep fatigue plus excitement. So don't stay happy for a long time. It is suggested to slow down the speed of fun running and run for less time, 30 to 60 minutes is enough. Generally, it is advisable to run about 3-8 kilometers.

Every day from 4 pm to 8 pm is the best time for exercise, because at this time, the cells and circulatory system of the human body reach a better state, and it is easier to achieve the purpose of exercise at this time. On the contrary, fun running after 8 o'clock is not worth promoting. Because the human body will detoxify at 9: 00 pm, the immune system first, the liver after 1 1 at night, and the large intestine after 1 in the morning. Choosing to exercise during the detoxification time of the human body often backfires.

Contrary to morning running, the number of platelets in fun running decreased by 20%, which greatly reduced the risk of vascular embolism. After fun running, the brain secretes more melatonin and growth hormone during sleep, which can promote the growth and development of teenagers, improve the immunity of adults and promote sleep. Therefore, fun running is a kind of exercise that is very beneficial to human health.