Tofu+duck blood-duck blood for invigorating the middle and clearing the stomach is not only rich in iron, but also contains many other trace elements, which has a good conditioning effect on anemia or malnutrition and cardiovascular diseases. Duck blood also has a good purification effect on harmful substances in the stomach, and it is a "scavenger" of human pollutants. Tofu is rich in protein and amino acids, and does not contain any cholesterol, so it is a good nutritional supplement. The most common way to eat duck blood tofu is duck blood tofu soup. The method is simple. Cut tofu and duck blood into small pieces, soak them in water, take them out, put them in a soup pot, add a proper amount of water and a little cooking oil, add seasoning after cooking, and sprinkle with some chives or coriander.
Tofu+eggs-nutritious. Eggs produced in Xian Yi, suitable for all ages, are rich in protein, fat, vitamins, iron, calcium, potassium, DHA, lecithin and other nutrients needed by the human body, which have a good nourishing effect on the human body, and can also calm the mind, nourish yin and moisten dryness, and prevent and fight cancer. Tofu has high nutritional value, which can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. These two foods are very nutritious when eaten together. For example, steamed eggs with tofu, sliced lactone tofu, scattered eggs, adding seasonings, pouring tofu, boiling in water, delicious and tender, Xian Yi, young and old Xian Yi.
Tofu+kelp-it is the perfect combination of tofu and kelp, preventing arteriosclerosis and promoting metabolism. Tofu contains a trace element-saponin, which can inhibit the absorption of fat and prevent arteriosclerosis, but it is easy to cause iodine deficiency in human body. Kelp is rich in iodine necessary for human body, but it is easy to induce goiter if eaten too much. Eating tofu with kelp can not only make the saponin in tofu excrete a little more, but also make the iodine in the body in a balanced state. For example, in kelp tofu soup, kelp is soaked and cut into small pieces, and tofu is also cut into small pieces. After frying in the oil pan, stew with kelp and add appropriate seasoning. Although simple, it is nutritious and delicious to eat all year round. It is delicious and refreshing, and can play a role in prevention and adjuvant treatment of various chronic diseases.
Tofu+fish-brain-nourishing, intelligence-improving, calcium-supplementing and body-strengthening From the perspective of nutritional components, fish and tofu have their own characteristics. Although both of them are rich in protein and have different compositions, they can make up for each other. In tofu, methionine and lysine lacking in protein are higher in fish, while nutrient elements lacking in protein in fish are more in tofu. In addition, the calcium content in tofu is quite high, but it is not suitable to be absorbed by human body, while fish is rich in vitamin D, which can greatly improve the calcium absorption rate of human body. Therefore, the combination of the two can be said to complement each other and complement each other, which has a good effect of preventing and treating diseases. For example, the common fish head tofu soup, silver carp head washed, fried with a little cooking oil, and then stewed with tofu. Stewed soup tastes delicious, fragrant but not greasy, which is very beneficial to the absorption of nutrients.
Tofu+vegetables-provide nutrition and keep fit. Green vegetable is a very common vegetable, which contains a lot of dietary fiber, which can reduce blood lipid, reduce the formation of arteriosclerosis and maintain vascular elasticity. Vegetables are also rich in carotene and vitamin C, which can enhance the body's resistance and promote metabolism. Although tofu has high nutritional value, it lacks dietary fiber. Eating them together, the dietary fiber in green vegetables can just make up for this shortcoming of tofu. The two complement each other, which can better provide nutrition for the body, thus achieving the effect of preventing diseases and strengthening the body. For example, in a very homely soup with green vegetables and bean curd, the tender bean curd is diced and appropriate amount of water or broth is added. After boiling, add the washed vegetables, and when the vegetables are soft, add the right amount of seasoning. The finished product has bright color, green vegetables, soft tofu, delicious soup, refreshing and pleasant.
Tofu+Radish-Strengthening the spleen and nourishing the stomach, supplementing calcium Radish has high nutritional value, is rich in carbohydrates and vitamins, and has the effects of resolving phlegm and clearing heat, resolving food stagnation and stagflation. Moreover, the fiber lignin contained in tofu has stronger anti-cancer effect, while the protein contained in tofu belongs to plant protein, which is difficult to digest. If you eat too much, it will probably cause indigestion, and the effect of radish on digestion and stagnation can just make up for this shortcoming of tofu. In addition, tofu is rich in calcium, while radish does not contain oxalic acid, which not only combines with the calcium in tofu, but also facilitates the absorption of calcium. Therefore, the combination of radish and tofu can complement each other better and complement each other. For example, radish tofu soup, tofu cut into small pieces, radish washed and peeled, and then cut into shredded radish. Stir-fried tofu, stewed with shredded radish, delicious.
Tofu+corn-benefiting qi and neutralizing, healthy tofu is nutritious, high-quality protein, cholesterol-free, and high in calcium. However, tofu has a little deficiency in nutrition, among which the methionine content necessary for human body is insufficient and cannot be fully utilized by human body, while the methionine content in corn is very rich, but the tofu lacks lysine and serine. Eating them together can greatly improve the nutrient absorption rate. For example, stew corn with old tofu, cut the old tofu into small pieces, fry in an oil pan until both sides are golden, add fresh corn cut into small pieces, add seasonings such as oyster sauce, soy sauce and sugar, stew until the soup is thick, and sprinkle with a little chopped green onion.
Tofu can't be eaten with these foods. Tofu+water bamboo or bamboo shoots is easy to form stones;
Tofu+honey is easy to have diarrhea when eaten together;
Tofu+beef is easy to get angry when eaten together;
When tofu and persimmon are eaten together, it is easy to form stomach stones, abdominal distension, vomiting and even stomach bleeding.
Eating tofu and spinach together affects the absorption of calcium and causes a certain burden on the body.