Is the battle rope aerobic or anaerobic?
The battle rope belongs to anaerobic exercise, and everyone is strong during training. Don't shake it for a moment, it will affect the effect.
Can the battle rope be practiced at home?
Of course, you can practice fighting ropes at home, but do you really care about your floor? In fact, this sport is not limited to the gym. Bring your own rope in an outdoor open space, street park or beach, just like bungee jumping when you were a child. After folding, fix one end with trees, stakes, etc. It only takes a few square meters to throw it at will!
How to choose the battle rope?
In the market, our common battle ropes are often chemical fiber ropes and hemp ropes. Due to the texture, the chemical fiber rope will be hard at first, and gradually become soft with the increase of use. However, hemp rope is lighter and more suitable for women. The fly in the ointment is that it is easy to lose fiber. Therefore, whether it is hemp rope or chemical fiber rope, if the braided protective sleeve is added, the fiber will be prevented from falling off and the service life will be prolonged. Generally speaking, the price of battle rope is relatively close to the people, which is available on Taobao, and it can be obtained for about 200-500 yuan.
The common specifications of battle ropes are influenced by the data of diameter and length. The commonly used diameters of 38mm and 50mm are 9m, 12 m,15 m. In terms of specification selection, we first make it clear that as a physical training prop, battle rope training is actually explosive training. The thicker the diameter and the longer the fighting rope, the greater the strength we have to pay in training. It is worth noting that in explosive training, the most important thing is often not how much weight you bear, but whether the movements are smooth and fast. We need to pay some attention to the specification selection of combat ropes. If the battle rope is too heavy, we can't throw fast and smooth waves, and the meaning of training will be lost. Generally speaking, it is more suitable for trainers who just started training to choose 38mm*9 m or 38mm* 12 m battle rope.
Experience of rope training
Recently, I tried body pump+battle rope +5km outdoor aerobic running training three times a week. The strength, rhythm and sour feeling of the rope are super enjoyable, and the effect of high-efficiency fat reduction has not been seen yet, but the process is much more exciting than the boring aerobic exercise in the gym.
Finally, I know why many secret angels and male gods Shawn Yue love ta so much ~ This magical rope can not only exercise the core muscles well, but also effectively improve the physical strength and the control ability of the core muscles. The most important thing is that the fat burning effect is excellent! 1 hour can burn more than 600 calories of exercise and sei? !
Battle rope is really one of the most effective tools to reduce fat. Various movements and routines emerge one after another. It depends on a coach's professionalism. The arrangement of movements is very important. You can practice heart and lung, endurance and explosiveness ... Although the course is very abusive, you will continue to make humble appointments for the next class after each class.