Although people feel extremely cold in winter, they are unwilling to get up and leave a heated room, but it is impossible for people to stay still for a long time. In fact, I personally don't recommend too much outdoor exercise in winter. Training wearing too much will not open the body, and wearing too little will easily catch cold. So if you exercise in winter, try to choose some basic indoor activities.
If you want to exercise at home, you can do those fat burning trainings. According to your own situation and fitness-related apps, learn your targeted training to improve or lose the fat parts in the muscle image of your body. If you need to buy a yoga mat to reduce fat at home, I recommend you to do fat burning exercise and flat support. However, many people who like flat support actually don't have a good grasp of the parts of the force. For the piece of reducing belly, you need to have a certain feeling about how to exert strength in the part that exerts strength. Of course, belly rolling is also a good way to reduce abdomen, but only if you need to do enough aerobic exercise, or after burning fat, it is best to do belly rolling.
If you choose to exercise in the gym, there are not so many restrictions, because well-equipped facilities are definitely better than at home. If you want to do aerobic exercise, I recommend you to use the treadmill. You can also ask some coaches in your gym some questions, and you can train purposefully. If your fat content is high, you must do aerobic exercise. Run on the treadmill for at least 40-50 minutes at a time, and the speed can be adjusted according to your own situation. If you go to the treadmill about 3-4 times a week, you don't need to train every day, and you can relax and relax your muscles. If you practice your legs, it's good to have a professional equipment area for training. Both the calf and thigh are performed with different instruments, which makes your legs feel stretched. Don't overdo it to avoid muscle strain.
Of course, there are also some places that need special attention. In winter, you must exercise when your body warms up to avoid injury, which can protect your body to the greatest extent. Therefore, warm-up exercise before fitness is also particularly important. After fitness, you should also stretch the corresponding parts to relax your muscles as much as possible and recover faster and better.
For winter fitness, there are various ways and means. Here is a little personal experience. As long as you find a fitness method that suits you, there is nothing wrong with how to exercise.