Self-discipline after fitness can be said to be the dividing line between real bodybuilders and pseudo-bodybuilders. After all, only self-disciplined living habits can make your fitness effect better, but although everyone knows that you must be self-disciplined after fitness, few people can do it. Just saying that staying up late is something that many people can't finish reading. After all, there are too few people who can sleep and rest on time in life, especially many young people now. Sometimes they really don't want to sleep, but they really can't sleep.

Most of them are used for work and study during the day and fitness at night, so their entertainment time is getting less and less, so most of them stay up late. In fact, they also know that staying up late is bad for fitness, but they often know it, but they can't change it. Understandable, so they have been insisting on fitness, but they can't change the habit of staying up late. What will happen to their muscles after six months?

First, improve muscle efficiency.

Everyone who works out knows how to practice three points and eat seven points, but sleep quality can also play a key role in building muscles. Among the three elements required for muscle growth, training is to let you destroy muscle fibers, protein is to repair muscle growth, and sleep is to let your muscles have a time and process to repair. If you don't get enough sleep, you can have professional training and eat more protein powder.

Second, the overall muscle mass.

As written in an article in Gentleman, the overall muscle mass is divided into muscle dimension, strength and endurance. If a bodybuilder doesn't stay up late, his muscle mass will continue to increase and become more stable. If he stays up late during exercise, his muscle mass will gradually decrease, and his muscle dimension and endurance will obviously decrease. And if he stays up late every day, not having a good rest the next day will also affect him.

Third, physical quality.

Even if you don't exercise, staying up late is not a good thing. For every healthy person, staying up late for a long time is very harmful to your health. Many people can't accept that they are bald. Fitness is supposed to make the body healthier, but staying up late during exercise is equivalent to overdrawing the body. Your constitution may not be as good as that of ordinary people.

Therefore, even if you insist on fitness every day, if you don't get rid of the bad habit of staying up late, not only your fitness training, but also your physical fitness will drop significantly. Since you want to exercise, try to keep yourself adequate sleep quality.

Which would you choose, staying up late or exercising?