How to lift dumbbells to practice arm strength? Many men will exercise their arms in their spare time. Dumbbells are the most effective means for us to exercise our arms, but if we lift dumbbells blindly, our arms will be overwhelmed. Then I'll take you to learn how to lift dumbbells to practice your arm strength.

How to lift dumbbells to practice arm strength 1

1, choose the right weight and practice dumbbells.

2, the purpose of exercise is to gain muscle, it is best to choose dumbbells with 65%-85% load. For example, if the weight you can lift each time is 10 kg, then you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise. Exercise 5-8 groups every day, 6- 12 times in each group, and the exercise speed should not be too fast, and the interval between each group is 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.

The purpose of exercise is to reduce fat. It is suggested that each group should practice more than 15-25 times, and the interval between each group should be controlled at 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or do dumbbell aerobics with music.

How to lift dumbbells to practice arm strength 2 How to exercise arm strength It is very important to lift dumbbells.

1, take more dumbbells

If you want to exercise your arm strength, you must insist on doing more arm exercises, otherwise you can't exercise, because only by doing some exercises aimed at your arm will your strength become stronger and stronger, so that our arm strength will be more effective. In general, you can all try to get dumbbells. I don't know if you have ever sat on a dumbbell.

In fact, this is a good way to exercise your arm strength. When lifting dumbbells, our arms will continue to contribute, and after a long time, our strength will gradually increase. Under normal circumstances, dumbbells have many weights. We can handle them gently first, and then add weight slowly. In fact, it is also possible, so we can pay attention to it.

Step 2 lift weights

Weightlifting is actually a good way to exercise arm strength. When lifting weights, we must exert great force on our arms, otherwise we can't lift them. We can slowly exercise our arm strength in this process.

So friends in need can try this method, but when you try to lift weights, you must have a coach around you, because lifting weights is a very dangerous thing. If you can't hold it steadily, you may fall and hit yourself. This is very dangerous and may get hurt, so everyone needs to pay attention. When lifting weights, we usually exercise in the gym, so the effect will be better.

Step 3 push-ups

In fact, arm strength is mainly exercised through some methods aimed at the arm, and the effect will be better. I suggest you try push-ups. Push-ups are actually an effective way to exercise arm strength, because when we do push-ups.

The arm needs to support our body, and all our strength is concentrated on the arm, so it will actually be very effective to exercise the arm strength, and doing push-ups is actually very simple, and you can do it at home without going out to the gym, and you can stick to it if necessary. This method is particularly good. I suggest you do push-ups for half an hour before going to bed every night. This will have a better effect.

In fact, having a stronger arm has many advantages, it will be very convenient, and it is very important to protect yourself in many cases. So in general, you can try the above method.