But I didn't refuse.

push-up

sit-up

This is all basic.

But if you can do these two well, you can already have a good upper body.

Knowing that you will definitely not like simplicity.

But you can do 50 of these two standards at a time.

Wonn't it stop

The most basic thing must be practiced well.

Only in this way can we pursue higher education.

Frog jump

Lift your heels.

Byrd

You should still be a student ... so spend more time.

Including physical education class. Do exercises. Going to school and leaving school. You are eager to build muscles.

I'll just say a simple one

Faster.

If you are a sparerib man.

With this plan, you can get the results in about two months:

Single push-ups? individual

I don't know how much you can do

Until you're exhausted anyway.

At least 100.

(Not in one breath)

sit-up

be the same as the above

Don't jump too much.

Whatever you think is ok.

Remember to stretch your legs after exercise.

Lift your heels (same as push-ups)

If you don't know what it means, look it up online yourself.

even number

Use your dumbbell.

Be a bird

Flat elevator

pull out

Wrist flexion exercise

I'm exhausted, too

Buy a load-bearing sandbag

Put on leggings and sprint with your schoolbag on your back after school.

If you are tired, take a walk.

Do it again if you are not tired.

Physical education class did pull-ups on the horizontal bar.

play basketball

Remember, after you have done it for a while, you must increase the number of these projects.

Substantial increase

Don't worry about being bad for your health or anything.

What I said does not affect development.

This is the case when I 15.

Except my body hurts every day.

Nothing else.

Pain is more masculine.

Eat more nutritious food.