Daily necessities stimulate hand acupuncture points

There are various ways and means of hand acupoint massage and stimulation. We can even use small items in daily life, such as toothpicks, hairpins, cigarettes, hair dryers and so on. There are also fitness hammers and balls. It depends on the conditions.

1. plum blossom pile massage: 10 toothpicks are bound and wrapped with adhesive tape or rubber band, which is the so-called "plum blossom pile", which can stimulate acupuncture points or positive reaction areas of the hands, and can also stimulate nails or palms. Stimulate acute pain with a pointed head and chronic pain with a blunt head. Last for a few seconds at a time, and then repeat after releasing.

2. Clothes peg stimulation: As the saying goes, "ten fingers are connected to one heart", and the fingertips of fingers have the effect of improving internal organs. If you hold your fingertips with a clothespin and take them off after 3 seconds, this kind of stimulation is quite strong, which can promote blood circulation and enhance the function of internal organs.

3. Cigarette moxibustion: For comrades who smoke, the use of cigarette moxibustion is always available. Stimulate a hand point with a lit cigarette, and leave the skin immediately after you feel the heat at a distance of 1- 1.5 cm to prevent skin burns. Repeat 6-7 times. If you use moxa stick moxibustion, the effect will be better.

4. Wonderful use of hair dryer: The reason why our bodies feel tired is mainly because of poor blood circulation and dysfunction of internal organs. If we develop good hygiene habits and don't forget to massage hand acupoints from time to time, it will undoubtedly be beneficial to our health. For example, when we blow our hair with a hair dryer after washing our hair, we will also blow our palms for 3-4 minutes. When we feel a little hot, we will move the hair dryer and blow it around our palms a few times. Feel warm and energetic naturally.

5. Use of fitness hammer: Fitness hammer is also a common health care product. When you clap your hands with it, you can pat the area with the big head and the hole with the small head. It is powerful and effective to use it instead of fingers for point pressure and friction. And carry it with you, and you can use it anytime and anywhere.

6. Fitness ball: Fitness ball is a well-known fitness product. It evolved from the original hickory. The common situation is a pair of two, mostly made of crystal, stone, metal, glass and so on. However, it is better to choose a fitness ball made of natural materials. The dexterous movement of the fitness ball in each joint of the hand makes the palm get a gentle and comfortable massage, which plays a role in dredging joints, nourishing the brain and delaying aging. This is a useful activity.

Some people use fitness balls to weave gymnastics, so that several fitness balls can roll on their hands at the same time, which makes the sports content of fitness balls more colorful.

At the foot:

Massage: About 1 cm below the "herringbone" on the upper sole is the renal reflex zone. Put your thumbs together, press the position hard and push it up 36 times until the soles of your feet are hot.

Efficacy: this method is beneficial to people with kidney deficiency and insufficient middle qi.

Kneading method: the middle position above the inner circle of the sole is the insomnia reflex zone. Keep your thumbs in this position and press hard for 36 times until you feel sore; Knead for another 3 to 5 minutes until it gets hot.

Efficacy: This method is helpful for people with severe dizziness and insomnia.

Scraping method: inside and outside the ankle. Scrape the index finger joints of both hands 36 times until they feel sore.

Efficacy: It is helpful for diseases such as prostate.

Method 1 Head: Baihui point and Sishencong point (one inch in front, back, left and right of Baihui point)

Baihui point is located at the intersection of the midline of the head (the bridge of the nose extends upward to the top of the head) and the line connecting the two ears. You can press it with your thumb until you feel sore, which is an effective acupoint to refresh your mind.

Method 2: "Ming Gu Tian": press your thumb under your ear and buckle your fingers on both sides of the cervical vertebra, just at Tianzhu, Fengchi and Fengfu. Repeated punching or pressing with your fingers can refresh your mind and enhance your memory.

Headache, migraine

Methods Take Hegu and Lieque points with one hand to relieve tension headache or wind-cold headache.

Method 2: directly press the head temple: the intersection of the downward extension line of the outer end of the eyebrow and the outward extension line of the eye through the outer corner of the eye is the temple.

Method 3 Severe migraine can cause nausea and vomiting. You can press Neiguan point with three fingers across your wrist to stop vomiting and nervousness.