1. Let's go. Walking is the simplest and most convenient aerobic exercise. You can choose to walk 10 minutes before work, after work or even during lunch break. If there is no pedometer such as a sports bracelet, the pedometer or health tracker on the mobile phone can count the steps. At the beginning, the initial goal can be set at 10000 steps per day. Then next month, there will be 65,438+0,000 more steps every day than last month, and the number of steps will be gradually increased until the ideal goal is achieved.

2. Let's go. Dancing is a very suitable aerobic exercise. You can choose your favorite music and release and interpret your inner emotions through dancing. Dancing places can make friends in group classes, and people can enjoy it alone in this private space, making people spend 1 hour or even longer unconsciously.

Skipping rope. Skipping rope can not only bring the benefits provided by aerobic exercise, but also improve your proprioception (body consciousness), agility and hand-foot coordination.

4. Muscle strength training. Muscle strength training can also be aerobic cycle training, which can continuously promote blood circulation and build the strength of major muscle groups. Squat, lunge, push-ups, flat support, and actions above the gluteal bridge, each time 1 min, which can be repeated in 2-3 groups. Walking or jogging can be added as a rest at the end of each group, and the rest between groups should not exceed 5 minutes.