It can be said that buying a massage chair will really help the health of the elderly, because the massage function of the massage chair will help the elderly massage some acupuncture points more or less, which is better than sitting there motionless. Therefore, if you really have the financial conditions, you can indeed buy some massage chairs with appropriate prices for the elderly, but I suggest that when you buy massage chairs, you should try to buy them from the original manufacturers, because this will not only save a lot of money, but also look at the quality of massage chairs. No matter what form of massage chair is not as good as the old people's hands-on fitness, so in the absence of massage chair, I suggest my old friends to do the following:

1, often walk

Friends who are familiar with health management may know that walking brings great benefits to the human body, and many chronic diseases can even be well prevented by walking. Therefore, I suggest that elderly friends, whether they have massage chairs or not, should always go out for a walk, especially after dinner, for at least 20 minutes, and the average daily walk should be around 1000 steps.

Step 2 do aerobic exercise

Regular exercise for the elderly can also help the elderly achieve the effect of daily exercise, and will greatly reduce the prevalence of chronic diseases among elderly friends. So I suggest that old friends should often do sports for the elderly. If they really don't know how to do it, they can also do the kind of broadcast gymnastics we practice at school, but the most important thing is to stick to it.

Step 3 dance square dance

If it is difficult for us to achieve the above two points, then I suggest you dance square dance with other elderly friends. In fact, square dance seems simple, but it is one of the better fitness methods for elderly friends, especially after dinner, which is very beneficial to our health and can help us quickly digest the food we eat in the stomach at night.