? Impact-free air conditioning? -Ellipse allows your body to imitate running movements without violent impact on the joints appearing on the treadmill.

? Cross-training ability-now most elliptical machines are equipped with movable handles, so that you can exercise your upper body and lower body at the same time.

? Reverse leap? -Most ellipses allow you to activate different muscle groups in opposite directions, put more emphasis on your quadriceps, and provide adjustable exercises to move forward.

? Elliptical machine can be used as an effective cardiovascular machine. ? In order to get the best fat-reducing effect, the elliptical machine should be used in high-intensity interval training. It should be noted that the calculator burning calories on the elliptical machine tends to overestimate the calorie consumption? So it will be misunderstood that they burn more calories. If you are an experienced exerciser, the treadmill provides calorie burning display. Because of some extra calories, the treadmill has more damage and pressure on your joints, which is why the ellipse is a suitable substitute. If your weight-bearing operation is poor or you are injured, then the ellipse may be the most suitable choice. ? Consider bringing two machines to your health to get the maximum benefit. ? Different exercises and machines will help to avoid monotony and activate different muscle groups to do the same exercise on a continuous basis.