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Squats and push-ups are like the keys of the body, which are constantly completed, just like opening the door in the body, and contain different forces, so many people are persistent in repeating these actions to make themselves stronger.
Let's talk about the squat first. According to the use of equipment, it can be divided into freehand squat and equipment squat. Among them, freehand squat can be divided into half squat and full squat, instrument squat can be divided into free squat and Smith squat, and it can also be divided into two types according to the position of barbell.
There are so many kinds of squats, there is always one you like, and no matter which one, it can exercise leg muscles and all parts of the body, so what is the reason to refuse such a good action? Unless we don't want to be strong.
If our legs want to be stronger, or have better muscle building effect, squats can be satisfied, because when we try our best to fight the weight, the potential of our bodies will explode, so that you can clearly know that you can be so strong and there is room for improvement.
In the gym, we can do all kinds of equipment squats, while at home or even on the subway, we can do squats with our bare hands. Although we don't have the oppressive feeling when carrying a load, it will also bring some stimulation to our legs. The most important thing is to be familiar with movements and strengthen our muscle memory.